SPAR Sutherland

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

𝗞𝗲 𝗡𝗮𝗸𝗼 for a weekend filled with great company, furry friends and family! 🐾❤️ Head to your favourite SPAR, stock up on these Weekend Deals and fill your trolley for LESS. Because weekends are better when there’s more to share! 🛒✨
And remember, when you 𝘀𝗽𝗲𝗻𝗱 𝗥𝟱𝟬𝟬 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝘄𝗶𝗽𝗲 𝘆𝗼𝘂𝗿 𝗥𝗲𝘄𝗮𝗿𝗱𝘀 𝗖𝗮𝗿𝗱, you could be 1 of 15 lucky customers to 𝗪𝗜𝗡 𝗙𝗥𝗘𝗘 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗬𝗘𝗔𝗥! 🤩🙌
𝗦𝗵𝗼𝗽 𝘁𝗵𝗲𝘀𝗲 𝗱𝗲𝗮𝗹𝘀 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗻𝗱 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗿𝗲𝗮 𝗳𝗿𝗼𝗺 𝟬𝟮 - 𝟬𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Competition ends 11 October 2026. T's & C's apply.

02/10/2026

Fresh Butchery, Bakery and Produce are taking centre stage this weekend! 🛒✨ Make your weekend shopping count with these Freshtival deals at your favourite SPAR. Valid from 02 - 04 October, while stocks last!

02/10/2026

🌱 Fresh energy, feel-good savings and a weekend worth getting excited about! 🛒💚 Our Weekend Freshtival is here, bringing great value to your trolley and a little extra joy to your weekend shopping!
Make your weekend plans. Make your savings count. Make it a FRESHTIVAL! 🍎💚
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟮 - 𝟬𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

01/10/2026

🌞💦 Dive into Weekend Savings at SUPERSPAR Sutherland! 🛒
Make a splash with great deals and fill your trolley for less this weekend! 🍉 Specials available from 2 - 4 October 2026, while stocks last. E&OE.

01/10/2026

Need a little ☕️ oomph in your day? Our range of SPAR Instant Coffee is the perfect pick-me-up! Whether you like it strong, smooth or sweet, there’s a cup with your name on it. 😋
Grab yours, brew up some happiness and let us know what you think!

29/09/2026

🛒❤️ FILL YOUR TROLLEY FOR LESS!

ONE day of delicious savings are here at SUPERSPAR Sutherland! 🙌 From family favourites and braai essentials to something sweet for the table, there’s plenty to enjoy. 😋🔥Valid Wednesday, 30 September 2026 only! While stocks last. E&OE.

Pop in, stock up and make the most of these ONE DAY ONLY deals! 🛒💚

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

28/09/2026

𝗙𝗿𝗲𝘀𝗵 𝗵𝗼𝗺𝗲. 𝗦𝗺𝗮𝗿𝘁 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴. 🧽✨ Give your home-care cupboard a boost with September Month End Deals made for everyday living.
Valid from 22 September - 06 October 2026, while stocks last.

27/09/2026

𝗙𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀, 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝘀𝗮𝘃𝗶𝗻𝗴𝘀!🧴✨ Refresh your personal-care cupboard with September Month End Deals worth adding to your trolley.
Valid from 22 September - 06 October 2026, while stocks last.

26/09/2026

𝗦𝗻𝗮𝗰𝗸 𝗼’𝗰𝗹𝗼𝗰𝗸 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗯𝗲𝘁𝘁𝗲𝗿! 🍿🥤 Pick up your favourites and make every break, braai and get-together count with our September Month End Deals.
Valid from 22 September - 06 October 2026, while stocks last.

25/09/2026

𝗞𝗲𝗲𝗽 𝘁𝗵𝗲 𝗳𝗿𝗶𝗱𝗴𝗲 𝗳𝘂𝗹𝗹 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝘇𝗲𝗿 𝘀𝗼𝗿𝘁𝗲𝗱! 🧊🥩 September Month End brings great deals on everyday essentials to keep mealtimes hassle free!
Valid from 22 September - 06 October 2026, while stocks last.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️