Valhalla Spar

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

24/09/2026

🔥 4 DAYS OF MORE ARE HERE! 🔥

More savings. More value. More reasons to fill that trolley! 🛒💚

SUPER SIZED SAVINGS have landed for 4 DAYS ONLY, so get ready to save more with your SPAR Rewards Card! 🙌

24–27 September 2026
Available at 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗻𝗱 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗿𝗲𝗮 𝗳𝗿𝗼𝗺 𝟮𝟰 - 𝟮𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

�

18/09/2026

⛳️ TEE UP YOUR WEEKEND! 🏌️‍♂️

Hit the green, then hit SPAR2U! 🛒💚

Score these SPAR2U Deals this weekend ONLY!
📅 18–20 September
📲 Online Only

Don’t miss your chance to save - these deals won’t be around for long! ⛳️

Ts & Cs apply. While stocks last. Max. 2 combos per customer.

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

01/09/2026

Vibes? Check.
Drinks? Check.
Free Delivery on TOPS orders? Double check!
Add life to the party without leaving home. Get all your favourite drinks Delivered2U when you order on the SPAR2U app and enjoy Free Delivery on all TOPS orders.
Download the SPAR2U app now to get your bar cart or fridge stocked and let the party begin: https://spar.co.za/spar2u-app?id=yszNwT

27/08/2026

Your shopping list just got a serious upgrade. 🛒

Our SuperSized Savings are here for 4 DAYS ONLY! 🎉 Load up on the essentials, favourites and family staples you actually need, because these deals are only available from 27 - 30 August 2026, while stocks last!

Swipe. Save. Smile. 💚

25/08/2026

💥 MONTH-END SAVINGS ARE HERE! 🛒❤️

From 24 August – 7 September 2026, stock up on your favourites and save with our latest Super Savings deals! 👀

A few of our favourites:
🥣 Bokomo Weet-Bix 900g – R49.99
🥛 SPAR Long Life Milk 6 x 1L – R92.99
🍚 Tastic Rice 2kg – R29.99
🧻 Twinsaver Toilet Paper 2 Ply 18s – R109.99
🧀 Parmalat Cheese 850g – R119.99
☕ Nescafé Cappuccino Sticks 8s/10s – 2 for R110

❤️ Remember to save your *Rewards Card* to get these deals!

And while you're shopping, don't forget your Nutrifresh Collector's Card 🥕 Get 1 sticker for every R100 spent, plus look out for participating products with BONUS stickers to fill up your card even faster! 🙌

🛒 More savings. More stickers. More reasons to shop SPAR!

While stocks last. T&Cs apply.

20/08/2026

CASUAL DAY STICKERS ARE HERE!

Get your Casual Day sticker at our store and join us in supporting this incredible initiative! 💙

Want to know more about Casual Day and how you can get involved? Visit:
casualday.co.za | National Council of and for Persons with Disabilities

Let’s make a difference - one sticker at a time!

06/08/2026

⚡ THE CLICK THAT SAVES… AND NOW, THE CLICK THAT DELIVERS KWIK! ⚡

Your everyday essentials are now available at better prices and with KWIK delivery now available on SPAR2U, you can get your groceries delivered even faster. 🛒📲🚗💨

Less time shopping.
More time living.

Everyday essentials. Better prices. Delivered 2U. 💚

📲 Shop the deals on the SPAR2U app.

Ts & Cs apply. While stocks last. Online only on SPAR2U at SPAR Valhalla.

31/07/2026

🛒 Visit us this weekend for unbeatable SPARtoria Deals... and so much more! 🎉

Simply swipe your SPAR Rewards card at the till to unlock exclusive savings on selected products and special offers available only to Rewards members. 💚

Don't miss out on the savings!

⏳ While stocks last | Offers valid until Sunday, 2 August 2026.

28/07/2026

🛒 Everyday essentials. Better prices. Delivered 2U. 💚

Check out these SPAR2U Online Only Deals at SPAR Valhalla! 📲🔥

Shop smart. Shop online. Get it delivered 2U! 🚗💨

Ts & Cs apply. While stocks last.

28/07/2026

🛒🔪 Unleash your inner chef at SPAR! Collect 30 stickers & SAVE up to 80% on nutrifresh knives. Promo runs from 22 Jul - 8 Nov 2026. Ts & Cs apply.

www.spar.co.za/nutrifresh