FRÜT SA

13/10/2026

Did you say 1️⃣8️⃣ months?

Cut down on wastage with our prepped 500g, 1kg or 2kg bags.
With a 18 month lifespan, you’ll always have fruit/veg in season and ready to use 🍓

08/10/2026

30/09/2026

Your frozen favourites 🍒

Did you know we have over 150+ recipes on our website? Impress with FRÜT, it’s easier than you think!

Recipes: https://frut.co.za/blogs/recipes

🍒🫐🍏🍑🥝🍊🍋🥑

30/09/2026

NEW at FRÜT🫐
Muesli, Magnesium, Creatine and endless possibilities to upgrade your routine.

Have a look at our new Dry Range options: https://frut.co.za/collections/dry-products

Magnesium:
- Sleep support and recovery
- Calming anxiety and stress
- Sensitive stomachs and easy digestion

DiMagnesium:
- Energy production and reduced fatigue
- Muscle recovery and performance
- Improved sleep quality

Creatine:
- Muscle strength and power
- Lean muscle mass and maintenance
- Cognitive performance and mental clarity

24/09/2026

Limited edition Green & Gold Champion Box!
1 week only - happy Heritage Day South Africa 🇿🇦

14/09/2026

Subscribe on frut.co.za and SAVE 🍓

10/09/2026

Performance Box - it’s all in the name.
Train hard. Recover well. Repeat.

Free Fuel Guide here:
https://cdn.shopify.com/s/files/1/0803/0866/6687/files/Frut_Fuel_Guide___Digital_4d73d6c8-4c7b-432b-9520-50d4c8aed436.pdf?v=1772526373

Discover FRÜT Box Deals packed with convenient favourites for smoothies, nutrition and active days!

Box Deals:
https://frut.co.za/collections/box-deals

01/09/2026

Spring looks good in a bowl. 🍓🫐🥭🍌🍎🥝
Fresh, fruity and full of goodness, the FRÜT Spring Smoothie Bowl is an easy way to enjoy your favourites this season.

Recipe: https://frut.co.za/blogs/recipes/spring-smoothie-bowl

24/08/2026

📢 FACTORY SHOP NOTICE

Please note that our FRÜT Firgrove Factory Shop will have adjusted trading hours this Friday due to our monthly stock take.

📅 Friday, 28 August 2026
🕘 OPEN: 09:00 – 12:00
🔒 CLOSED from 12:00 onwards

Be sure to pop in early to stock up on your FRÜT favourites! 🍓🥭🫐

Thank you for your understanding. ❤️

FRÜT – Your Partner in Frozen Fruit

Früt manufactures and distributes affordable, high quality frozen fruits and vegetables, fruit juice concentrates, fruit syrups, nuts, seeds, and other related ingredients that promote a wholesome lifestyle, all year round.

17/08/2026

Früt is pronounced “Froo-t” 🍓🫐🥑