08/10/2026
REST IS IMPORTANT, MAMA
With Thuli Kakaza and Thanyani Dephney Matsila (a Healthcare Professional), we talk about why rest matters — and why you don’t have to do everything yourself.
As mothers, there is always something that needs to be done. But asking someone you trust to help with the baby, run an errand or simply give you time to rest, can make a difference.
Rest is not selfish. It’s part of looking after you.
And remember, if you need someone to talk to, the Golden Delight Support Line is here. Free, confidential and non-judgemental, with up to 4 support sessions available.
📱 WhatsApp: 072 589 9311
📱 Dial: *120*51015 #