Manolis Munchies

Manolis Munchies Healthy | Tasty | Munchies For the widest range of Nuts, Dried Fruit, Seeds & Snacks in KZN, delivered Nationwide.

Breakfast doesn’t have to be boring!🥣 Top it.🌱 Mix it.🥑 Sprinkle it.🍁 Drizzle it.A few Manolis favourites can turn an ev...
31/08/2026

Breakfast doesn’t have to be boring!

🥣 Top it.
🌱 Mix it.
🥑 Sprinkle it.
🍁 Drizzle it.

A few Manolis favourites can turn an everyday breakfast into something worth getting out of bed for.

Which are you choosing: 1, 2, 3 or 4? 👇

Spring is on the way… and so are colourful salads. 🥗 Add texture, crunch and natural flavour with your favourite Manolis...
21/08/2026

Spring is on the way… and so are colourful salads. 🥗 Add texture, crunch and natural flavour with your favourite Manolis toppings. Because sometimes, it’s the finishing touches that make the whole meal.

Two pantry favourites, one delicious reason to stock up. 🥥🍁Our Desiccated Coconut and Cleary’s Pure Maple Syrup are both...
18/08/2026

Two pantry favourites, one delicious reason to stock up. 🥥🍁

Our Desiccated Coconut and Cleary’s Pure Maple Syrup are both on promotion (our July promos are still live too, stock up while stocks last).

From baking and breakfast bowls to pancakes and sweet treats, there are plenty of ways to put them to good use.

Shop the specials in-store or online while stocks last.
https://www.manolismunchies.co.za/shop-online/?onsale=yes

Tiny seeds, BIG BENEFITS. 🌱 Chia, pumpkin, flax, sesame and sunflower seeds may be small, but they’re packed with goodne...
13/08/2026

Tiny seeds, BIG BENEFITS. 🌱 Chia, pumpkin, flax, sesame and sunflower seeds may be small, but they’re packed with goodness. Sprinkle them over yoghurt, salads, smoothies or oats for an easy everyday boost.

Which seed is your favourite? 👇

Naturally sweet, packed with flavour, and more nutritious than you think. 🍇🥭 Which dried fruit is your favourite?
11/08/2026

Naturally sweet, packed with flavour, and more nutritious than you think. 🍇🥭 Which dried fruit is your favourite?

Entertaining doesn’t have to be complicated. ✨ A few quality ingredients and your favourite Manolis snacks are all you n...
07/08/2026

Entertaining doesn’t have to be complicated. ✨ A few quality ingredients and your favourite Manolis snacks are all you need.

Here’s to the women who nourish more than just appetites. 💐 Whether you’re caring for a family, supporting friends, chas...
04/08/2026

Here’s to the women who nourish more than just appetites. 💐 Whether you’re caring for a family, supporting friends, chasing dreams or simply taking a well-earned moment for yourself, we celebrate you this Women’s Month. Happy Women’s Month from all of us at Manolis. 💛

South Africans, settle the debate. 👀 Biltong or nuts? Sweet or salty? Dried fruit or popcorn? Tell us your pick below. ...
04/08/2026

South Africans, settle the debate. 👀 Biltong or nuts? Sweet or salty? Dried fruit or popcorn? Tell us your pick below.

It’s National Avocado Day! 🥑We all have our favourite way to enjoy avo on toast…🌶️ Chilli flakes?🌱 Pumpkin seeds?🍋 Lemon...
31/07/2026

It’s National Avocado Day! 🥑

We all have our favourite way to enjoy avo on toast…

🌶️ Chilli flakes?
🌱 Pumpkin seeds?
🍋 Lemon?
🧂 Just salt and pepper?

Tell us how you top yours below!

Back to school doesn’t have to mean back to boring lunches. 🍎Keep snack time simple with lunchbox-friendly favourites th...
27/07/2026

Back to school doesn’t have to mean back to boring lunches. 🍎

Keep snack time simple with lunchbox-friendly favourites the whole family will love.

Shop online or in-store: https://www.manolismunchies.co.za/

Address

1 Sunset Boulevard
Durban
3610

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 15:00

Telephone

+27317015689

Website

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