Manolis Munchies

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Manolis Munchies Healthy | Tasty | Munchies For the widest range of Nuts, Dried Fruit, Seeds & Snacks in KZN, delivered Nationwide.

The picnic basket is officially back. 🧺☀️ Pick something crunchy, something sweet, something savoury, something fresh an...
07/10/2026

The picnic basket is officially back. 🧺☀️ Pick something crunchy, something sweet, something savoury, something fresh and one little treat. What’s making it into your basket?

Want to get even more flavour from your nuts and seeds? 🔥 Give them a quick toast in a dry pan before adding them to sal...
04/10/2026

Want to get even more flavour from your nuts and seeds? 🔥 Give them a quick toast in a dry pan before adding them to salads, vegetables or your favourite dishes. Simple trick. Serious crunch.

Warmer days call for something fresh. 🌿 Our easy Spring Couscous Salad brings together fresh veggies with a little Manol...
01/10/2026

Warmer days call for something fresh. 🌿 Our easy Spring Couscous Salad brings together fresh veggies with a little Manolis sweetness and crunch. Save this one for your next braai, lunch or lazy weekend spread.

Good food. Good people. A table everyone keeps coming back to. 🇿🇦❤️There’s something special about the flavours, traditi...
28/09/2026

Good food. Good people. A table everyone keeps coming back to. 🇿🇦❤️

There’s something special about the flavours, traditions and favourite foods that bring us together - especially when they’re shared.

Here’s to good company and even better snacks.

The braai might get all the attention, but a great side can steal the show. 🔥 Add crunch, colour and flavour with nuts, ...
23/09/2026

The braai might get all the attention, but a great side can steal the show. 🔥 Add crunch, colour and flavour with nuts, seeds and dried fruit from Manolis. What’s your must-have braai side?

Bakers, this one’s for you. 👩‍🍳✨The festive season might still be a little way off, but we all know the best bakes start...
21/09/2026

Bakers, this one’s for you. 👩‍🍳✨

The festive season might still be a little way off, but we all know the best bakes start with a well-stocked cupboard.

🍒 Cherries
🥣 Baker’s Mix
🍰 Fruit Cake Mix
✨ Mixed Peel
🆕 Fruit Mince

From family favourites to recipes passed down through generations, we’re getting ready for a delicious few months of baking at Manolis.

What’s the first festive treat you make every year? 👇
Shop online or in-store.

YOUR ZIPLOCK BAGS AND GLASS JARS ARE NOT CUTTING IT! 🫣With warmer spring weather in the air, consider this your PSA to m...
14/09/2026

YOUR ZIPLOCK BAGS AND GLASS JARS ARE NOT CUTTING IT! 🫣

With warmer spring weather in the air, consider this your PSA to make sure your nuts, seeds and dried fruit are in the fridge.

Here in KZN, our warm, humid climate means moisture can be the enemy of freshness. Refrigerating these pantry favourites- ideally in a sealed, airtight container - can help keep them fresher for longer and reduce the risk of spoilage and mould.

Cool. Sealed. Fresh. Your snacks will thank you. 🙌

We go nuts for the good stuff. 🥜Which nut gets your vote? 👇From healthy fats and vitamin E to plant-based omega-3s, sele...
11/09/2026

We go nuts for the good stuff. 🥜
Which nut gets your vote? 👇

From healthy fats and vitamin E to plant-based omega-3s, selenium and protein, different nuts bring something different to the table.

Mix them up, munch them as they are, or add them to your favourite meals for an easy everyday boost.

🌸 Manolis Spring Grain BowlServes 2 | Prep: 10 mins | Cook: 15–20 minsIngredients* 1 cup cooked quinoa or couscous* 1 cu...
08/09/2026

🌸 Manolis Spring Grain Bowl

Serves 2 | Prep: 10 mins | Cook: 15–20 mins

Ingredients
* 1 cup cooked quinoa or couscous
* 1 cup baby spinach or rocket
* ½ avocado, sliced
* ½ cup cherry tomatoes, halved
* ½ cucumber, chopped
* ¼ cup crumbled feta
* 2 tbsp Manolis Pumpkin Seeds
* 2 tbsp Manolis Dried Cranberries
* Fresh herbs, optional

Quick dressing
* 2 tbsp olive oil
* 1 tbsp lemon juice
* 1 tsp honey
* Salt and pepper

Method
1. Divide the cooked grain and greens between two bowls.
2. Add the avocado, tomatoes, cucumber and feta.
3. Sprinkle generously with Manolis Pumpkin Seeds and Dried Cranberries.
4. Whisk together the dressing and drizzle over the top.
5. Toss, tuck in and enjoy! 🌿

Breakfast doesn’t have to be boring!🥣 Top it.🌱 Mix it.🥑 Sprinkle it.🍁 Drizzle it.A few Manolis favourites can turn an ev...
31/08/2026

Breakfast doesn’t have to be boring!

🥣 Top it.
🌱 Mix it.
🥑 Sprinkle it.
🍁 Drizzle it.

A few Manolis favourites can turn an everyday breakfast into something worth getting out of bed for.

Which are you choosing: 1, 2, 3 or 4? 👇

Address

1 Sunset Boulevard
Durban
3610

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 15:00

Telephone

+27317015689

Website

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