The Fry Family Food Co.

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The Fry Family Food Co. Find out more about who we are https://fryfamilyfood.com/za/our-story/ Let’s keep this a space where everyone feels welcome.

Find out more about who we are and how we started here - http://bit.ly/FrysOurStory
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We love connecting with our Fry’s community and welcome open discussions, but we also want to keep this space respectful and positive for everyone. While healthy debate is encouraged, we do not allow:

- Hate speech, discrimination, or offensive language – including comments about race, religion, gender, or personal beliefs.
- Bullying, threats, or intimidation – we’re for kindness, not cruelty.
- Profanity, vulgarity, or inappropriate content – keep it clean and considerate.
- Trolling, spamming, or unrelated promotions – focus on good food and great conversations.
- Misinformation or misleading claims – we’re about transparency and facts.
- Content that is unlawful or deceptive – honesty and integrity matter to us. We reserve the right to remove any comments that go against these guidelines and will take further action (including blocking users) if needed. Thank you for being part of our Fry’s community! 🌱💚

Give a South African favourite a plant-based twist this Meat-Free Monday. 🇿🇦🔥Serve Fry’s Plant-Based Braai Sizzlers with...
18/10/2026

Give a South African favourite a plant-based twist this Meat-Free Monday. 🇿🇦🔥

Serve Fry’s Plant-Based Braai Sizzlers with fluffy pap, tangy chakalaka and creamy potato salad for an easy meat-free braai packed with proper South African flavour. 💚

Get the recipe 👉 https://fryfamilyfood.com/za/pap-wors-salad/

07/10/2026

More plants, more variety, more feel-good flavour. 🌱💚

This World Vegetarian Awareness Month, add more vegetables, legumes and plant-based foods to your plate. As part of a balanced diet, plant-rich foods can support healthy digestion and healthy cholesterol levels, while making a more planet-friendly choice.

Small swaps. More plants. Plenty of delicious possibilities.

World Vegetarian Day calls for a smash hit. 🍔🌱Looking for a high-protein vegetarian burger? Fry’s Plant-Based Smash Burg...
01/10/2026

World Vegetarian Day calls for a smash hit. 🍔🌱

Looking for a high-protein vegetarian burger? Fry’s Plant-Based Smash Burgers are high in protein, big on flavour and an easy meat-free swap for your next burger night.

Proof that choosing more plant-based meals doesn’t mean missing out. 💚 Made with love and plants.

28/09/2026

Looking after your heart starts with what’s on your plate. ❤️ Research links a healthy plant-based diet with a lower risk of heart disease, making more plant-based meals a positive choice for your heart.

This World Heart Day, make a simple change that keeps you healthy for the people you love. 🌱 Explore delicious heart-friendly recipes here 👉 https://fryfamilyfood.com/za/our-recipes/

**Study: Satija, A., et al. (2017). Healthful and Unhealthful Plant-Based Diets and the Risk of Coronary Heart Disease. Journal of the American College of Cardiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC6089671/

23/09/2026

For the fire 🤝 For the table 🤝 For SA. This Heritage Day, bring everyone together with Fry’s braai favourites. 🇿🇦 From sizzlers to burgers, it’s all about good food, great company, and sharing the moment.

The 7 Colours Salad just got a plant-based glow-up. 🧡 Fry's Easy Veg Butternut & Spinach Balls, roasted beetroot, mielie...
18/09/2026

The 7 Colours Salad just got a plant-based glow-up. 🧡

Fry's Easy Veg Butternut & Spinach Balls, roasted beetroot, mielies, sorghum, feta, and pumpkin seeds — all the colour, all the flavour, all the goodness. This is our Recipe of the Month, and it belongs on your family table.

Save this post and find the full recipe at the link in bio. 👆

18/09/2026

Looking for a new meat-free fasting recipe like ? 👀

This plant-based Mince Casserole from our Well Seasoned Cookbook is loaded with veggies and topped with buttery baked sweet potato and butternut mash. 🥘

Download your digital copy for even more meat-free fasting recipes and family favourites: https://bit.ly/4cNIJ8z

18/09/2026

Smells like Butter Chicken. Looks like Butter Chicken. But this one’s completely meat-free and made for fasting season. 😍🌱

puts Fry’s to work in this flavour-packed Butter Chicken-inspired recipe from our Well Seasoned Top Chow Recipe Book - showing just how versatile plant-based protein can be for your favourite family meals.

Her taste test says it all: “Mmmm, that is SO good!” 🤤

Looking for more meat-free fasting recipes? Download your FREE Fry’s Well Seasoned Top Chow Recipe Book: https://bit.ly/4cNIJ8z

18/09/2026

Looking for an easy, comforting meat-free family dinner? 🌱🥘

Keshmiri J found this Mince Casserole in our Well Seasoned Top Chow Recipe Book and knew she had to give it a try. Simple, hearty and made for sharing around the family table. Top it off with some bread crumbs for extra crunch!

Want to try it too? Download your FREE Fry’s Well Seasoned Top Chow Recipe Book: https://bit.ly/4cNIJ8z for this recipe and more delicious meat-free family favourites.

Mondays just got a lot crispier. 🌱 This Meat-Free Monday, swap your usual chicken schnitzel for Fry's Plant-Based Crumbe...
13/09/2026

Mondays just got a lot crispier. 🌱

This Meat-Free Monday, swap your usual chicken schnitzel for Fry's Plant-Based Crumbed Schnitzels. Air fryer ready in 8 minutes, packed with plant-based protein, and so crispy you won't miss the meat.

One easy swap. One better Monday.

Address

8 Ficus Place, Mahogany Ridge
Durban
3608

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:30

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