The Fry Family Food Co.

The Fry Family Food Co. Find out more about who we are https://fryfamilyfood.com/za/our-story/ Let’s keep this a space where everyone feels welcome.

Find out more about who we are and how we started here - http://bit.ly/FrysOurStory
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We love connecting with our Fry’s community and welcome open discussions, but we also want to keep this space respectful and positive for everyone. While healthy debate is encouraged, we do not allow:

- Hate speech, discrimination, or offensive language – including comments about race, religion, gender, or

personal beliefs.
- Bullying, threats, or intimidation – we’re for kindness, not cruelty.
- Profanity, vulgarity, or inappropriate content – keep it clean and considerate.
- Trolling, spamming, or unrelated promotions – focus on good food and great conversations.
- Misinformation or misleading claims – we’re about transparency and facts.
- Content that is unlawful or deceptive – honesty and integrity matter to us. We reserve the right to remove any comments that go against these guidelines and will take further action (including blocking users) if needed. Thank you for being part of our Fry’s community! 🌱💚

Planning to go meat-free this Monday? 👉 Why not swap the chicken for Fry's Original Pieces.Our pieces are high in protei...
14/06/2026

Planning to go meat-free this Monday? 👉 Why not swap the chicken for Fry's Original Pieces.

Our pieces are high in protein, low in saturated fats and super easy to make. Here's a fresh & tasty, veggie stir fry recipe for your meat-free dinner inspo. 🌱

Click the recipe link 👉 https://fryfamilyfood.com/za/fresh-tasty-plant-based-veggie-stir-fry/

08/06/2026

The easiest way to make your lunch or your kiddies’ lunchbox 10x more exciting? 🌈✨

Crispy Southern Fried Strips, crunchy rainbow slaw, creamy avo and a simple dipping sauce - all wrapped up and ready to go.

Our Southern Fried Strips are a source of protein and fibre, making them a quick, convenient option for busy days, lunchboxes and easy meals. Plus, adding more plant-based foods to your plate is an easy way to sneak in a little more fibre too. 💚

Who says lunch has to be boring? 😏 Thank you for the delish inspo !

28/05/2026

Family dinner, SORTED with ! 🥧

Comfort food season calls for something hearty and nostalgic ✨ This delicious plant-based chick'n and mushroom pie is made with our Original Pieces - a versatile plant-based option that makes family dinners easy, satisfying and full of goodness 💚 Plus, our Pieces are high in fibre AND protein, low in sat fats and gluten-free!

Here’s how to make it 👇

1. Preheat your oven to 190°C and have a pie dish ready.
2. Defrost Fry’s Original Pieces. Heat 2 tablespoons of butter of choice in a pan and fry the Pieces until lightly browned. Remove and set aside.
3. In the same pan, add 1 tablespoon vegetable oil, 1 chopped onion, 1 tablespoon crushed garlic and 250g quartered mushrooms. Cook until softened. Season with salt, pepper and 3 sprigs fresh thyme.
4. Add 1 tablespoon flour and cook for 1 minute. Pour in 1 cup mushroom stock and simmer until thickened. Add the Pieces back in and stir to combine.
5. Transfer to a pie dish and top with defrosted puff pastry. Trim edges and cut a small vent in the centre. Optional: brush with whisked egg or plant-based milk.
6. Bake at 190°C for 20 minutes, or until golden and crisp. Enjoy!

Save for your next hearty dinner.

Looking for the perfect date night, or just a solo night snack? Try our loaded nachos with cheese sauce made with Fry's ...
25/05/2026

Looking for the perfect date night, or just a solo night snack? Try our loaded nachos with cheese sauce made with Fry's Homestyle Burgers. 🔥​

Start with just one day. 🌱Going meat-free once a week is a small switch that can make a real difference.Swap your usual ...
18/05/2026

Start with just one day. 🌱
Going meat-free once a week is a small switch that can make a real difference.

Swap your usual mince for our Pea Protein Mince and enjoy plant-powered protein that’s naturally cholesterol free and low in saturated fats. You can try out this comforting pasta favourite 👉​ https://fryfamilyfood.com/za/hearty-plant-based-mince-bolognese-with-fettuccine/

13/05/2026

Close the “what’s for lunch?” debate with easy, cheesy and plant-based Mini Pizzas made with Fry’s Plant-Based Hot Dogs. 🍕 Try the recipe here 👉 https://fryfamilyfood.com/za/mini-pizzas/


14/04/2026

Quick. Easy. Delicious. 🍔✨

showing us how it’s done with our Homestyle tooti frooti burger recipe – made in the airfryer for ultimate convenience.

A great source of protein AND fibre… so yes, it’s a win-win. 🙌
Because good food should be simple and full of goodness.

Are you ready to enjoy this plant-based take on a hearty South African favourite? 🇿🇦Try out this easy Bunny Chow recipe ...
27/03/2026

Are you ready to enjoy this plant-based take on a hearty South African favourite? 🇿🇦
Try out this easy Bunny Chow recipe made with Fry’s Plant-Based Spiced Pieces. 🤤​

Address

8 Ficus Place, Mahogany Ridge
Durban
3608

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:30

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