SPAR Supatrade Ndumu

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

SPAR KZN supports Art in the Country Coastal, giving local artists a platform to showcase their creativity. Celebrating KZN’s vibrant art exhibition while creating opportunities for artists and supporting cultural experiences in our communities. Visuals by With Influence

07/10/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.

07/10/2026

R10 Wednesdays are here! Get your favourite fresh produce for just R10. 🤩
Don’t miss out!😁

07/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 07 – 08 October 2026.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

01/10/2026

🚨 Your last chance to SHOP & SAVE with SPAR 🛒 The BIGGEST SALE in KZN & Mthatha ends this Sunday, 4 October.

30/09/2026

R10 WEDNESDAYS! 🤑
Because making it to Thursday shouldn’t cost you a fortune 😁

30/09/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 30 September – 01 October 2026.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

23/09/2026

R10 Wednesdays 🔥💸
Good vibes, great energy, and just R10 to get you in! 😎
Don’t miss out — Wednesdays hit different! 🎉

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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16/09/2026

Midweek just got a whole lot better! 😍🛒
Every Wednesday, grab selected deals for just R10 at Supatrade Spar! 🤑🔥
Don’t miss out! Bring your shopping list, bring your crew, and make Wednesday your favourite shopping day! ❤️

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

11/09/2026

Make your Saturday extra sweet! 🍫🍰 This week’s Sweet Saturdays feature is the irresistible Bar-One Cake. Pop into your nearest SupaTrade store and treat the family to something delicious! 😋

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️