Superspar Mega Hammarsdale

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

🥕🥔🍎 FRESH SAVINGS ARE HERE! 🍎🥔🥕

Fill your trolley with great-value fresh produce at Mega SUPERSPAR! From everyday vegetables and salad favourites to delicious fruit, there are plenty of ways to save on your fresh shopping this week. 🛒💚

📅 Specials valid from 7–11 October 2026.
⏳ While stocks last.

Head to your local Mega SUPERSPAR and shop the fresh deals! 🍓🥕🥦

07/10/2026

Midweek treats just got even sweeter and tastier!
Stop by today and grab our incredible Wednesday deals:
🍓 Strawberry Pillow & Cream Doughnut Combo – Just R10.00
🌭 Vetkoek & Russian Meal – Just R10.00
Fresh, delicious, and easy on the wallet. Don't miss out on these fantastic savings! ❤️

07/10/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.

07/10/2026

🛒🔥 MID-MONTH MEGA SAVINGS ARE HERE AT MEGA SUPERSPAR! 🔥🛒

It’s time to stretch your rands further with incredible savings across your household shopping! 🙌 From everyday essentials to bulk buys and so much more, there are plenty of reasons to fill your trolley for less.

📅 Specials valid from 7–18 October 2026.

📍 Visit Mega SUPERSPAR and make the most of these amazing savings!

While stocks last. T&Cs apply. Rewards Card prices apply where indicated.

07/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 07 – 08 October 2026.

07/10/2026

Your mid-month savings are waiting! 🛍️✨ Save on everyday essentials, pantry favourites, fresh food, snacks, drinks and so much more.

📅 7–18 October 2026

Make your budget go further with great deals at participating SPAR and SUPERSPAR Country stores.

Shop the specials before they’re gone!

SPAR Rewards deals available while stocks last. T&Cs apply.

06/10/2026

🐟 TUESDAY MEGA SPECIALS ARE HERE! 🥧

Treat yourself to two delicious Tuesday favourites at unbeatable prices!

🥧 Bakery Special
Country Value Pies (Assorted) – Only R14.99 each
Golden, flaky pastry with delicious fillings that are perfect for any time of the day.

🍟 Hot Meals Special
Fish & Chips – Only R25.00 per meal
Crispy battered hake served with hot, golden chips for a tasty meal that offers incredible value.

Freshly made. Great value. Every Tuesday. ❤️

📍 Available today while stocks last at your local MEGA SUPERSPAR.

06/10/2026

06/10/2026

🍩🍔 TWO MEGA DEALS THIS TUESDAY!

🍩 Cream Doughnuts 4’s — R14.99
🍔 Beef Burger — R10 each

Tuesday, 6 October at your local SUPERSPAR. Don’t miss these tasty deals!

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

05/10/2026

Make your Monday delicious without breaking the bank! Drop by for fresh-from-the-oven treats and hearty warm lunches at prices you'll love. 😍
🥐 Bakery Special
Plain Scones – Only R6.99 each
Freshly baked and wonderful with butter, jam, or cheese.
🌯 Hot Meals Special
Chicken & Cheese Schwarma – Only R30.00 each
Packed with flame-grilled chicken, crispy chips, melted cheese, fresh salad, and our signature sauce, all rolled up in a warm tortilla.
Freshly made, incredible value, available every Monday. ❤️
📍 Get yours today while stocks last at your local MEGA SUPERSPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️