Iceland Frozen Foods

16/06/2026

Today we honour the courage, spirit and potential of South Africa’s youth 🇿🇦 From all of us at Iceland Frozen Foods, we wish our customers and community a meaningful Youth Day.

10/06/2026

09/06/2026

SAVE THIS: SMART DEFROSTING RULES...
🔴 Defrost in the fridge overnight when possible
🔴 Keep raw items sealed and separate
🔴 Cook immediately once thawed
🔴 Never refreeze raw food once thawed

𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗮𝗻𝗱 𝘀𝗰𝗿𝗲𝗲𝗻𝘀𝗵𝗼𝘁 𝗶𝘁 - 𝘁𝗵𝗲𝗻 𝗽𝗼𝗽 𝗶𝗻 𝗮𝗻𝗱 𝘀𝘁𝗼𝗰𝗸 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

0607250393 | Schwedelm Centre, Main Rd, Gonubie, East London

04/06/2026

Moms, we want to know - what is your go-to mid week meal? That quick to make, last minute life saver! 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗮 𝗳𝗲𝗹𝗹𝗼𝘄 𝗺𝗼𝗺 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.

04/06/2026

CONGRATULATIONS to our lucky draw winner. Please direct message us your contact details so that our team can arrange your prize. Thank you to everyone that entered!

03/06/2026

Quick poll... how does your household shop for the freezer?

A) Daily top-ups
B) Weekly stock-up
C) Monthly freezer fill

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗔, 𝗕, 𝗼𝗿 𝗖 𝗮𝗻𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘀𝗼 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵’𝘀 𝗳𝗿𝗲𝗲𝘇𝗲𝗿 𝘁𝗶𝗽𝘀.

0607250393 | Schwedelm Centre, Main Rd, Gonubie, East London

02/06/2026

Gonubie locals look after their own and we’re grateful for every shop, every hello, and every freezer run. 𝗟𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘀𝗼𝗺𝗲 𝗹𝗼𝗰𝗮𝗹 𝗹𝗼𝘃𝗲, 𝘁𝗵𝗲𝗻 𝗽𝗼𝗽 𝗶𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗮𝘀𝘀𝗶𝗻𝗴 𝗦𝗰𝗵𝘄𝗲𝗱𝗲𝗹𝗺 𝗖𝗲𝗻𝘁𝗿𝗲.

Mon–Thu 09h00–18h00 | Fri 09h00–17h00 | Sat 09h00–14h00 | Sunday closed.
0607250393 | Schwedelm Centre, Main Rd, Gonubie, East London

28/05/2026

𝗛𝗼𝘁 𝗻𝗲𝘄 𝗳𝗶𝗻𝗱𝘀 𝗵𝗮𝘃𝗲 𝗹𝗮𝗻𝗱𝗲𝗱 𝗮𝘁 𝗜𝗰𝗲𝗹𝗮𝗻𝗱 𝗙𝗿𝗼𝘇𝗲𝗻 𝗙𝗼𝗼𝗱𝘀. If you love discovering those “where did you get that?” extras, this one’s for you - tortilla wraps, pizza bases, pickles, garlic & herb butter, breadcrumbs and more.

Available while stocks last so pop in TODAY! Mon–Thu 09h00–18h00 | Fri 09h00–17h00 | Sat 09h00–14h00 | Sunday closed. 0607250393 | Schwedelm Centre, Main Rd, Gonubie, East London

22/05/2026

𝗛𝗲𝗹𝗹𝗼, 𝘀𝗮𝘃𝗶𝗻𝗴𝘀! Like and share this post so Facebook keeps showing you our latest specials — then pop in and stock up while these deals are on. 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗲𝗻𝗱𝘀 𝟬𝟲 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲. 𝗧&𝗖𝘀 𝗮𝗽𝗽𝗹𝘆.

Available while stocks last so pop in TODAY! Mon–Thu 09h00–18h00 | Fri 09h00–17h00 | Sat 09h00–14h00 | Sunday closed.
0607250393 | Schwedelm Centre, Main Rd, Gonubie, East London