SPAR and TOPS Dowerglen

16/10/2026

❤️ SPRING. MEALS TO LOVE. MOMENTS TO SAVOUR! 🍕

Some of the best memories are made around the table, one delicious bite at a time! Bring everyone together and make every moment a little more special with Dr. Oetker.

🛒 Available at selected SPAR and SUPERSPAR stores from 19 October – 08 November 2026. While stocks last.

16/10/2026

🌞 A little sunshine, something sweet for the family and fresh summer flavours on the table! 🍫🍅🥔Our Freshtival Market Day is bringing the feel-good finds, from delicious SPAR Bakery treats to freshline favourites for your family’s next mealtime masterpiece.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟲 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

16/10/2026

🛒💚 WEEKEND FRESH DEALS ARE BACK! 🥩🍉🥖

Fresh flavours, fantastic prices and savings worth filling your basket for! 😍

Whether you're planning a lekker weekend braai, stocking up on fresh fruit and veggies, or treating the family to something sweet, KWIKSPAR Dowerglen has you covered! 🍗🍑🧁

🥩 Quality meat for your weekend meals
🥬 Fresh fruit & veggie favourites
🍰 Delicious bakery treats made with love

📅 Valid 16 – 18 October 2026
📍 Exclusively at KWIKSPAR Dowerglen

Come hungry for savings and leave with a basket full of freshness! ❤️💚

While stocks last. E&OE.

16/10/2026

Happy World Food Day! 🌍🍎
Did you know? World Food Day is celebrated every 16 October to raise awareness about hunger and the importance of making nutritious, safe and affordable food accessible to everyone. 🌱❤️
Because good food isn’t just about filling tummies — it’s about building healthier, stronger futures. Let’s celebrate food, appreciate those who grow it and help make every meal count! 🛒✨

09/10/2026

🛒🌿 WEEKEND FRESH DEALS ARE HERE! 🥩🍉🥖

Fresh picks, fantastic savings and everything you need for a delicious weekend! 😍

From quality butchery favourites and freshly baked treats to crisp fruit and veggies, we've got your weekend shopping sorted! 🍗🥕🍞

📅 Valid 9 – 11 October 2026
📍 Exclusively at KWIKSPAR Dowerglen

Pop in, fill your basket and enjoy fresh deals at prices you'll love! ❤️💚

While stocks last. E&OE.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

🍕🍺 Friday’s dinner? SORTED!
World Pizza & B**r Day is calling. Grab a pizza, crack open a b**r and get your friends & family together! The perfect pair.
📅 Friday, 09 October
📍 Selected SPAR stores
⏳ While stocks last!

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

Every fireside gathering needs a sweet ending. Make your own; get the recipe here.

02/10/2026

🌱 Fresh energy, feel-good savings and a weekend worth getting excited about! 🛒💚 Our Weekend Freshtival is here, bringing great value to your trolley and a little extra joy to your weekend shopping!Make your weekend plans. Make your savings count. Make it a FRESHTIVAL! 🍎💚
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟮 - 𝟬𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

01/10/2026

Need a little ☕️ oomph in your day? Our range of SPAR Instant Coffee is the perfect pick-me-up! Whether you like it strong, smooth or sweet, there’s a cup with your name on it. 😋
Grab yours, brew up some happiness and let us know what you think!

01/10/2026

First Coffee, but make let's make it a cocktail ! Celebrate International Coffee Day with an easy & irresistible Classic Espresso Martini! Get what you need at TOPS at SPAR to shake, sip and enjoy!🍸☕

Alcohol is not for sale to persons under 18.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️