My SPAR - Empangeni

23/10/2026

Big tackles? No problem. Big appetites? Definitely. Chopping the veggies? Apparently, that’s where things get interesting. 😉

Watch The Sharks go head-to-head in the kitchen with nutrifresh™ Kitchen Essentials as they battle it out to see who can toss up the better salad! 🥗🏉

Ready to up your kitchen game? Collect your nutrifresh™ Kitchen Essentials at SPAR. Available until 8 November!

22/10/2026

Every great chef deserves a nutrifresh collection. 🔪Hurry, sticker collection ends 8 Nov. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

21/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 08 Nov. Ts & Cs apply.

21/10/2026

🎨🎅 BOMZALA, OUR KIDS’ COLOURING COMPETITION IS BACK! 🖍️🎄

School holidays are around the corner, and we’ve got something fun for the little ones! 😍❤️

Parents, bring your kids to your nearest participating SPAR and collect their FREE colouring competition template. Let their creativity shine, add some festive colours, and stand a chance to WIN amazing SPAR vouchers! 🎁✨

🏆 HERE’S WHAT’S UP FOR GRABS:
🥇 1st Prize: R500 SPAR voucher
🥈 2nd Prize: R300 SPAR voucher
🥉 3rd Prize: R200 SPAR voucher

The three most-voted kids will walk away with these amazing prizes! 🥳 Winners will be announced on 29 November 2026.

📍 Available ONLY at:
🛒 SUPERSPAR KwaMashu
🛒 SUPERSPAR Inanda
🛒 SUPERSPAR Bridge City
🛒 SUPERSPAR Hluhluwe
🛒 SUPERSPAR Mtubatuba
🛒 SUPERSPAR Empangeni

📅 Collect your template from 22 October to 10 November 2026.

Bomzala, let’s give our little artists a chance to shine! ❤️🎨 Pop into your nearest participating store, collect a template, and let the colourin

21/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 21 – 22 October 2026.

20/10/2026

Every great chef deserves a nutrifresh™ collection. 🔪 Start yours at SPAR. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

19/10/2026

COMPETITION TIME, BOMZALA! 💃💃🎉🔥

Show us what’s cooking in your kitchen and stand a chance to WIN! 😍🍲

Here’s how to enter:
🛒 Buy 5L or 2L Divine Oil.
👨‍🍳 Cook your favourite meal.
📱 Post a picture of your delicious creation, together with your till slip, on Facebook or TikTok.

🏆 GRAND PRIZE: Stand a chance to win a Lacrucent Kitchen Hamper! 🎁

But wait, mzala, kukhona okunye! 👀 Every month, the video that receives the most likes will win a Nutrifresh knife set! 🔪✨

The grand prize winner will be announced on 23 December 2026.

Ungaphuthelwa, bomzala! Get cooking, post your entry and let those likes roll in! 💃🔥

19/10/2026

ONE DAY ONLY MZALA🤞

20 October 2026

19/10/2026

Bomzala! ❤️💛 The year is almost over, and siyazi kuningi okusadinga ukukwenza! 🛒 That’s why shopping smart is more important than ever.

We’ve got GREAT DEALS to help you stretch your budget and make every rand count this October! 🛍️🔥

✨ Don’t forget to collect your Nutrifresh stickers and unlock AMAZING discounts on selected Nutrifresh products.

💳 Swipe your Rewards Card and SAVE even more!

📅 Promotion valid until 08 November 2026.

14/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 18 Oct. Ts & Cs apply.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️