SPAR Primrose

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

Bring a little more flavour to your weekend shopping with our Value Market Day FRESHTIVAL! 🛒✨Family Favourites for the table, great-value for the trolley and delicious inspiration for the weekend ahead.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟵 - 𝟭𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

🍞🥐 Freshly baked goodness awaits at SUPERSPAR Primrose from 8 - 11 October 2026! ✨

Treat yourself and the family to delicious breads, rolls, pastries, and sweet bakery favourites. Pick up something fresh for breakfast, lunch, tea time, or simply because you can! 😋🛍️

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🥦🍎 Freshness and fantastic value are waiting at SUPERSPAR Primrose from 8 - 11 October 2026! 🌽🍊

Fill your basket with quality fresh fruit and vegetables and bring home plenty of goodness for the whole family. Fresh choices, great prices, and delicious possibilities! 🛒💚

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🍗😋 Fresh, warm, and ready when you are at SUPERSPAR Primrose from 8 - 11 October 2026!

Take the hassle out of mealtimes with delicious, freshly prepared Hot Food. Perfect for a quick lunch, easy dinner, or a tasty meal on the go! 🍽️🔥

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🥩🔥 Bring home quality and great value from SUPERSPAR Primrose!

Stock up on quality cuts and butchery favourites for family meals, hearty dinners, and your next braai. Great food starts with great ingredients! 🍗🥩🙌

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🐶🐱 Spoil your furry family members for less at SUPERSPAR Primrose from 8 - 11 October 2026! 🐾

Stock up on pet essentials, tasty treats, and everyday favourites for your four-legged friends while enjoying fantastic value. 🦴🛒💙

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🧴🧹✨ Save on your everyday Personal Care & Household essentials at SUPERSPAR Primrose from 8 - 11 October 2026!

Stock up on everything from personal care must-haves to useful household favourites, with fantastic value to help you get more into your trolley for less. 🛒🛍️

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

👶🍼 Great value for your little ones at SUPERSPAR Primrose from 8 - 11 October 2026! 💛

Stock up on selected baby care essentials and everyday favourites to keep your little one happy and cared for. More value for the whole family! 🛒✨

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🥛🧀 Fresh savings are waiting at SUPERSPAR Primrose from 8 - 11 October 2026! ✨

Keep your fridge stocked with quality fresh favourites and enjoy great value on everyday essentials for the whole family. Fresh, convenient, and easy on the pocket! 🛒💙

While stocks last. Errors and omissions excepted (E&OE).

07/10/2026

🛒✨ Great Grocery Deals are waiting at SUPERSPAR Primrose from 8 - 11 October 2026!

Stock up on pantry staples, household essentials, and everyday favourites while enjoying fantastic value. Fill your trolley with everything you need and make your shopping budget go further! 🛍️🙌

While stocks last. Errors and omissions excepted (E&OE).

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️