My SPAR Grabouw

19/10/2026

It's your last chance to score up to 80% off Nutrifresh knives… hurry! Collect stickers to complete your collector card as you shop deals like these. Valid 19 October to 8 November 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.
For more SUPER deals, click here! https://www.guzzle.co.za/spar

16/10/2026

When it comes to feeding the fam, we’ve got some serious inSPARation for you! Pop in and scoop this week’s deals. No more hungry! Valid 16 to 18 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

14/10/2026

It's crisp, it's juicy, it's healthy: can you handle all this FRESH? Pop in and stock up with HEALTHY DEALS too! Valid 14 to 18 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

14/10/2026

ENTER NOW to win your share of R800 000! But hurry: this promotion ends soon! Buy any 2 participating products and click through to enter via WhatsApp:

http://spklr.io/6183EpCWU

Look out for more WEEKLY WINS! Deals valid at selected Western Cape stores from 14 to 18 October. Excludes George, Wilderness, Knysna, Plettenberg Bay.

14/10/2026

SUPER DEALS loading... with the chance to score up to 80% off Nutrifresh knives! But hurry: promotion ends soon. Deals valid 15 to18 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. Save even MORE... click here!
http://spklr.io/6186EpCxE

12/10/2026

This October, every SPAR 500ml Still Water you buy helps support Cancervive.
Pink cap or white cap, every bottle purchased helps make a difference.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

It’s all about the SIZZLE… and the FLAVOUR! When it’s braai time, come to the right place: we’ve got deals to inSPAR you! Deals valid 9 to 11 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️