Lynn's Specialities

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Lynn's Specialities Sweet and savoury bakes and treats for dietary requirements like banting/keto, gluten free & vegan. All products are made to order.

Utterly vegan, banting/keto and gluten free pies, quesadillas, soups, meals, sweet treats and bottled goods like olives, chargrilled artichokes, roasted aubergines and olive oil.

So today I was craving chicken which is nothing new as I can eat chicken everyday…not sure if it’s good for me if I base...
11/10/2026

So today I was craving chicken which is nothing new as I can eat chicken everyday…not sure if it’s good for me if I base it on the Blood Group diet…as a B Pos they say NO chicken…it makes me laugh because a doctor I go to said have you ever tried catching a chicken? If you can’t then you shouldn’t be eating it 🤭 the same as only eating wild salmon and not farmed 🤷‍♀️
Well being a thigh, leg and wing girl which obviously needs to be bone in…I definitely inherited that from my Mom…meat on the bone is so much more flavoursome.
I keep seeing recipes for Tuscan Chicken so I decided to give it a go…very delicious Keto friendly and so easy to make.
I made some stir fried cauliflower rice but honestly it didn’t really need an accompaniment, I did put a bit more spinach that perhaps is recommended but since it’s fresh from my garden I did over load 🤭

Wow wow…I made some no bake Keto Snicker squares and have to say they are amazing 🤩 The recipe said peanuts and peanut b...
06/10/2026

Wow wow…I made some no bake Keto Snicker squares and have to say they are amazing 🤩
The recipe said peanuts and peanut butter but I changed it out for macadamia butter and chopped macadamia nuts. I’m super impressed…I was craving something sweet and this has definitely curbed my craving. I used Allulose sweetener…I did find it a bit sweet so one is more than enough. I haven’t worked out the carb count probably about 2.5g net carbs because of the size. Next time I make them I’ll make it in a smaller tin so I can slice into proper bars.

Delicious Konjac Fettuccine with smoked ham and wild mushrooms. Best sauce ever and so simple to make 😋
06/09/2026

Delicious Konjac Fettuccine with smoked ham and wild mushrooms. Best sauce ever and so simple to make 😋

Waste not Want not…Using up the last of the vegetables in the fridge and savoury muffins came to mind because I had some...
22/08/2026

Waste not Want not…Using up the last of the vegetables in the fridge and savoury muffins came to mind because I had some courgettes/baby marrow/zucchini - what ever you call them I love em 😍 They are quite a versatile vegetable cooked or raw and low in carbs 💃🏼
Keto Cheesy Courgette Muffins…I’m obsessed with them…will definitely be making these again 😋😋

I simply love Zucchini/Courgette fries so made a Keto version which turned out to be my next best thing 😋😋 Made with Zer...
23/07/2026

I simply love Zucchini/Courgette fries so made a Keto version which turned out to be my next best thing 😋😋 Made with Zero Pork Panko…

When you get excited 👏🏻 over your first teeny weeny asparagus spear 🥳👩🏼‍🌾
20/07/2026

When you get excited 👏🏻 over your first teeny weeny asparagus spear 🥳👩🏼‍🌾

Another scrumptious meal made with Pork Panko…*Pork chop Parmigiana*Pork chop coated in pork panko…pan fried then topped...
19/07/2026

Another scrumptious meal made with Pork Panko…
*Pork chop Parmigiana*
Pork chop coated in pork panko…pan fried then topped with homemade marinara sauce 🍅mozzarella and parmigiana then baked in the oven.
What a delicious meal 😋😋

Testing out some recipes…made some Pork Panko onion rings so delicious 😋
19/07/2026

Testing out some recipes…made some Pork Panko onion rings so delicious 😋

Delicious Carnivore Oxtail Ramen without noodles perfect for a cold day…it’s hearty, warming and tons of collagen
06/06/2026

Delicious Carnivore Oxtail Ramen without noodles perfect for a cold day…it’s hearty, warming and tons of collagen

Stocked up the freezer with my Gluten Free Utterly Vegan Black Bean and Sweet Potato Chilli…was so satisfying that so ma...
23/04/2026

Stocked up the freezer with my Gluten Free Utterly Vegan Black Bean and Sweet Potato Chilli…was so satisfying that so many ingredients came out of my garden…the sweet potatoes are beautiful and sweet really can taste the goodness of fresh veggies…
Low Carb, Keto friendly, Diabetic friendly Chicken lasagne was also stocked up…really tasty and delicious too 😍

Address

Hoekwil

Opening Hours

Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27825086914

Website

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