Mala's Allergy Free Meals

25/01/2022

What do food allergies do to your body?
These are some indicators that food allergies are causing havoc,

Swelling of the lips, face, tongue and throat or other parts of the body.
Wheezing, chest tightness, shortness of breath and a cough.
Sneezing and an itchy, runny or blocked nose (allergic rhinitis)
Hives, itching or eczema. Abdominal pain, diarrhea, nausea or vomiting.
Itchy, red, watering eyes (conjunctivitis)

Mala's Allergy Free Meals provide a personal touch to wellness.

Send your inquires to
[email protected] or call 0834212009

18/08/2021

Allergy Free Meals
Nutritious, Tasty & Allergy Free!
The right choice in food positively impacts your well being.

Gluten-free ,wheat-free, dairy-free, egg-free, nut-free, yeast-free and soy-free meals delicious and free from preservatives.

We create the perfect balance and choices to accommodate your allergens and food intolerances.

http://allergy-free-meals.co.za
0834212009

15/08/2021

A personal touch to preparing meals

Allergy Free Meals
Nutritious, Tasty & Allergy Free!
The right choice in food positively impacts your well being. I've found the secret to making gluten-free, wheat-free, dairy-free, egg-free, nut-free, yeast-free and soy-free meals delicious and free from preservatives.

Why Allergy Free Meals for the entire family?

*Parents become a good role model for their children, children learn by example.
*”live to eat” philosophy in life rather than eat to live. Allergy-friendly foods are delicious.
*Alleviates inflammation boosts the immune system and good source for nutrition.
*Assists and maintains digestion and gut health.

11/08/2021

Allergy Free Meals
Nutritious, Tasty & Allergy Free!
The right choice in food positively impacts your well being. I've found the secret to making gluten-free, wheat-free, dairy-free, egg-free, nut-free, yeast-free and soy-free meals delicious and free from preservatives.

A personal touch to preparing food,in an elevated vibrational frequency towards maintaining vitality and energy - Mala’s Allergy Free Meals.

Why do we need to support baby’s and kids on their path to discovering the world of food?

* Stabilize their energy.
* Improve their minds and moods
* Help them maintain a healthy weight.
* Help prevent mental health conditions. These include depression, anxiety, and ADHD.

09/08/2021

My 29 month old grandson warmed my heart today, every evening he has dinner with me, gluten, wheat, dairy ,yeast and soy free, today was different, I gave him cottage pie purchased from a popular store, he tasted it and refused to eat it “I don’t like it, it’s not nice.
So plan B
I had braised chickpeas, mince and rice that was prepared yesterday day and stored in the freezer.

His reaction after tasting the food, “mmmm this is tasty food, Gibby’s food is beautiful “

21/07/2021

I trust us humans are doing better today?

Passion, purpose ,drive and unconditional Love ❤️ is the story of the day.

A wonderful soul sharing her experience , with her permission I share,

Mala
Why did you choose me as your Health and Wellness Coach?

Bhaweesha
I chose you because I was reminded of how mindful you are when preparing meals and the love and energy that goes into your meals, and I realized I too wanted guidance about conscious eating and mindful loving meal preps.

Mala
2 Did my expertises and skills give you adequate information and insight in becoming more mindful about healthier meal choices?

Bhaweesha
Absolutely! Your passion and knowledge has definitely made way for me to be more mindful when choosing the types of foods I prepare for myself and my family as well as the process of eliminating the foods we are currently consuming. Your guidance about my 8 year Olds food choices has also encouraged me to prepare meals for her that she would love.

Mala
3 Describe how you felt when you had the opportunity to taste my meals?

Bhaweesha
Firstly the way the meals looked each time they were presented was amazing on its own. Once u smelt the aromas that were emanating from the meal before me, that already had me salivating. When I tasted the food, I could feel the love in it and the energy I felt after finishing. I didn't feel sluggish or tired, I felt satisfied and energized. The energy in which you were in whilst preparing the meals could be felt in the taste and the energy I felt after finishing the meals. Absolutely amazing!!!

Mala
4 Was your time communicating with me well invested?

Bhaweesha
Definitely worth all the knowledge and more. Your passion shines through when you share your experiences and knowledge. Your honesty is refreshing!
Thank you Mala for being you in all sense of the word!!!

14/07/2021

Don’t order from the menu, create your menu.
We have so many hidden allergies and food intolerances that disrupts out digestive, gut and colon functioning. Becoming more aware of what we are eating paves the way to vitality and energy.

Eating well, however, doesn't mean that you have to be stuck eating boring, tasteless meals! My Indian heritage has taught me how to make them really tasty. After years of making them for my kids, and now my grandkids, I decided to share them with the wider community, and Mala's Allergy Free Meals was born!

10/07/2021

Mala’s Allergy Free Meals - Saturday delight

Gluten free, wheat free, soy free,lactose free and egg free Lasagna packed with pure wholesome nutritious flavours and ingredients,accompanied with strawberries and blueberries salad

07/07/2021

06/07/2021

06/07/2021

Does All Disease Begin in Your Gut?
Over years of studying my Mind-Body-Emotions-Energy it’s a definite Yes for me.

The Surprising Truth , in numerous studies it was proven to be correct.
Chronic inflammation — involving your entire body.
Gut bacteria
An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.
And the list goes on and on.

There are many ways to Improve Your Gut Microbiome?
The best way to start is to look at food allergens and intolerance.

02/07/2021

Do you know what your body really needs or what it wants?
Yes definitely through self-experiments , figuring out a nutritious connection with body.

Some signals your body gives you.....
When your body is whining do you feed it more of what it does not need.
Is your energy up and down?
Recurring pain
Mood swings
Digestive issues
How often you get sick
Headaches
Skin conditions
Tiredness
Listening to your body is the best way of supporting your body.