Janene Sacks, Registered Dietician

Janene Sacks, Registered Dietician Begin your journey to a new way of life. I provide you with optimal nutritional advice, improving your performance & sense of well being.

09/09/2026

Braai leftovers? Just add eggs! 🥚
Don’t let those delicious Heritage Month braai leftovers go to waste! Eggs are the affordable, versatile, high-protein secret ingredient that can turn yesterday’s braai into today’s tasty meal.
Whip up this exotic salad with leftover braai meat for a quick, light lunch the whole family will love. It’s a clever way to save time, save money and reduce food waste, all with a little help from eggs!

Braaied Meat and Soft-Boiled Egg Thai Salad
Serves 4
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients:
• 4 eggs
• Salt and pepper
• 2 handfuls rocket
• 500 ml (2 cups) leftover braaied meat, sliced
• 2 cooked corn cobs, kernels cut off
• 1 spring onion, thinly sliced
• 60 ml (¼ cup) peanuts
• 1 chilli, thinly sliced (optional)
• Asian salad dressing, to serve
Method:
1. Place the eggs in a medium saucepan and cover with cold water. Bring to a boil. Reduce heat and simmer for 5 minutes. Drain and cool under cold running water. Peel the shells off. Cut in half. Season with salt and pepper.
2. Arrange the rocket, meat, corn and onion on a platter. Scatter with peanuts and chilli (optional). Serve with the dressing.
Tip:
• Older eggs are easier to peel than fresh eggs. Buy your eggs at least a week ahead if you plan on making boiled eggs.

A balanced lunch doesn’t need 15 ingredients or hours of meal prep. 🥗Think simple: include a source of protein, carbohyd...
01/09/2026

A balanced lunch doesn’t need 15 ingredients or hours of meal prep. 🥗

Think simple: include a source of protein, carbohydrates, vegetables or fruit, and some healthy fats where appropriate.

The best lunch isn’t the most Instagram-worthy one it’s one that nourishes you, satisfies you and realistically fits into your day.

Food should nourish you, not stress you. 🌱Healthy eating doesn’t need to mean perfect eating. It’s about finding a balan...
28/08/2026

Food should nourish you, not stress you. 🌱

Healthy eating doesn’t need to mean perfect eating. It’s about finding a balanced, realistic way of eating that supports your body, your lifestyle and your individual needs.

Nutrition should add to your life, not take over it. 💚

26/08/2026
17/08/2026

Eggs – The Perfect Fuel For Growing Teens
Endless Energy
The egg-cellent news keeps coming. Eggs also help keep teens fuller for longer, meaning more steady energy to power through busy school days, sports, homework marathons, and late night study sessions. Plus, that long-lasting fullness can help curb the mid-afternoon junk food cravings, meaning less mindless and unhealthy snacking.

Let Janene Sacks registered dietician guide you on your journey through your child bearing years. I'm passionate about g...
17/08/2026

Let Janene Sacks registered dietician guide you on your journey through your child bearing years. I'm passionate about guiding couples for a healthy start to their families and monitoring mom's diet and weight through pregnancy, breast-feeding & post-pregnancy phases.

04/08/2026

Eggs – The Perfect Fuel For Growing Teens
Supercharged Immunity
Keeping teens healthy and in the classroom (instead of stuck in bed with a cold) starts with good nutrition. Protein plays a big role in supporting immunity. But eggs do not just bring the protein. Selenium and zinc, two antioxidants that help keep immunity strong, are also found in eggs. So, adding eggs to their meals is a simple (and tasty) way to help teens stay sharp, active, sniffles-free, and ready to take on the day.

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17 Lennox Street Corner Hastings Avenue
Johannesburg
2031

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