QUIK FIX SA

27/09/2026

Not our best game, better luck next time 🏈

22/09/2026

20/09/2026

*THANK YOU FOR JOINING US*

A heartfelt thank you to everyone who joined us this morning for our *Self-Defence Movement*.

We hope you enjoyed the training, learned something valuable and walked away feeling a little more confident, empowered and aware.

A very special thank you to everyone who supported and helped make this morning possible:
*Kempton Park CPF, FitHotWomen, MTFC, Moto-Track, Jungle Boys, Mamba, TEARS Foundation, Born With Purpose, Mrs Supranational World 2026 Ambassador Queen, Warhawk Tactical and Gerry and Brenda from H2O.*

Your time, support and commitment to our community are truly appreciated. 🙏

Today was about so much more than self-defence. It was about *standing together, supporting one another and showing that our community cares.*

For Elizabeth. For the victims. For every woman. ❤️

**Together we are stronger.**

12/09/2026

Well done to our Champs, atleast now they know what we have always known😉🏈

05/09/2026

Well done to our Champions 🏉

01/09/2026

Unleash your Potential

29/08/2026

Well done to our boys, tough game, but we showed them who's boss🏈

22/08/2026

Sorry boys, better luck next time🏈

13/08/2026

Strong body, strong you