24/04/2025
Amaranth salad loaded with healthy vibrant vegetable makes a filling delicious meal. There are so many healthy reasons to add Amaranth to your diet. Amaranth is a gluten-free pseudo cereal, it's a seed, not a grain and cooks like rice, but remains a little crunchy. . When cooked, it has a good source of protein at about 4%, and a balance of amino acids, including lysine. It's also a good source of fiber, iron, calcium and micro nutrients.
Amaranth Salad with Kale and other colours
To cook amaranth for a salad, use 1 part amaranth to 2 cups water and a pinch of salt. Cook for 20 minutes.
Makes delicious warming porridge too, but then use 1 part amaranth to 3 parts water. For recipes see link in bio. Shop on our website, link in bio