Chef Char

14/06/2026

Fatty Chops chutney with onions and chillies.
Spocy and delicious.
This is a fantastic meal for people on Keto on Banting.
Render the chops on the fatty side to get all the good fats into the pan and pan fry the chops till you satisfied. All spices and lightly stir in and leave in the pan for a further five minutes. Remove the chops and fry one or as many onions as you like and add fresh chillies, spices and Garlic. Add in a can of fresh tomotoes.
Cook for a short while and add the chops back in and gently cook before eating xx
Soak up with homemade beads

06/06/2026

Left over requires innovation especially when you have tooo much. This time we sandwiched pasta sauce from a jar and seasoned the mixture and sandwiched branjals. Add olive oil and spices and add in milk and fresh cream for a sauce to help with the bake.
It’s our first attempt but so delicious

04/06/2026

Monday dinner - fried chops spiced with simple herbs you have in your kitchens we used and - . Marinate for as many hours as you can is best and flavours with olive oil and lemon. For a side filling try stuffed branjals cooked in. Flavorful sauce.
We needed to get rid of too much mascarpone in our fridge and used is generously in a savory treat

30/05/2026

Did you know you can now buy pre boiled dhall in a can. For purists who want to boil the lentils from scratch. Give the can chance and cook the curry sauce the best way you like. It takes five minutes and a great cupboard filler for when unexpected guests arrive
made different ways

24/05/2026

The humble potatoe makes the best allop get. Delicious and perfect everytime. Today we added baby bell peppers (red and yellow). Start with ghee and coconut oil. Add in mustard seeds until they pop. Add in a small onion,
Curry leaves and ginger and garlic with very little spices. We used tumeric powder and added chillies and sprinkled garam masala.
Cook still
Soft and eat with Roti, or to her perfect white bread with butter and pickles are equally delicious.

10/05/2026

Baked chicken and cream on top a bed of Branjals cooked to perfection

03/05/2026

Cornish curry cooked for roughly 90 minutes before adding in potatoes and steam cooking until the potatoes soft.
A delicious curry

01/05/2026

Lemon Butter
Chicken made in the oven cooked in a clay pot.

The easiest one pot dish. Divine whole chicken cut into pieces marinate with olive oil. Lemon juice, lemon rind, garlic, simple herbs and salt and pepper and bake. Use the juices of the slow cooked chicken to make a fresh cream sauce. Add onions and a veg like sweet potato’s like we to bake with the chicken and one big onion

01/05/2026

27/04/2026

My Keto Cheese Biscuits
By me, for days when you need bread that won't break your journey
Nsugar. No grains.

Ingredients
1 cup finely grated cheddar cheese

¼ cup parmesan cheese

1 cup homemade cottage cheese (leftover works perfectly)

1 tablespoon cream cheese, softened

½ teaspoon garlic powder

½ cup coconut flour (add a little more if the dough feels too soft)

2 eggs

1 teaspoon baking powder

Method
Preheat your oven to 180°C.

Mix all the ingredients together in a bowl until you have a soft dough.

Roll into small balls — about the size of mini scones.

Place on a baking tray lined with paper.

Bake for 20 to 25 minutes, until golden brown.

Makes about 12 biscuits.