My SPAR Katlehong

21/10/2026

🥘 What’s for dinner? We’ve got you! 😉
Make tonight’s meal a winner with a selection of products on promotion at SPAR. 💚 Pick your favourites, get creative in the kitchen, and bring deliciousness to the table without the hassle!

Available from 19 October to 8 November, while stocks last.

20/10/2026

🥪 Lunch made easy, every day of the week! 😋
Your perfect lunch starts at SPAR! 🛒 Grab your favourites on promotion and put together a delicious lunch without the fuss. More convenience, more flavour, more savings! 💚 Available from 19 October to 8 November, while stocks last.

20/10/2026

☀️ LESS SCRUBBING, MORE SPLASHING! 🏊‍♀️
Dive into sparkling savings with HTH Pool Care! Keep your pool clean, clear, and ready for a splash all summer long!
📍 Available at selected SPAR and SUPERSPAR stores.
📅 Promotion valid from 19 October – 08 November 2026.
While stocks last.

19/10/2026

✨ GOOD HAIR. GLOWING SKIN. GORGEOUS SAVINGS!
Because looking fabulous doesn’t have to cost a fortune! Treat yourself to a little beauty, a little glam and a whole lot of gorgeous deals with our Hair & Beauty Catalogue.
📅 Shop the specials until 08 November 2026 at selected SPAR and SUPERSPAR stores. While stocks last!

Find our full catalogue here: https://bit.ly/4yS8EVv

Your beauty favourites? Your SPAR prices? Now THAT’S a glow-up!

19/10/2026

💚❤️𝗚𝗢𝗢𝗗 𝗛𝗔𝗜𝗥 𝗗𝗔𝗬𝗦 𝗦𝗧𝗔𝗥𝗧 𝗛𝗘𝗥𝗘! ❤️💚
🧴Take a look at our latest Hair Care leaflet and find the products that keep your locks looking lovely and your hair routine on point. Because every day deserves a little hair magic! ✨💁‍♀️
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington, Keimoes, Lowveld, Belfast, Limpopo and Pretoria. Errors and Omissions Excepted (E&OE).

19/10/2026

💚❤️ 𝗠𝗢𝗥𝗘 𝗗𝗘𝗔𝗟𝗦. 𝗠𝗢𝗥𝗘 𝗦𝗔𝗩𝗜𝗡𝗚𝗦. 𝗠𝗢𝗥𝗘 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗧𝗢 𝗦𝗛𝗢𝗣 𝗔𝗧 𝗦𝗣𝗔𝗥! ❤️💚
Our October Month-End Promotion is here with fantastic deals across all departments, bringing you great value on everyday essentials and family favourites. 🛒
Browse the full Leaflet here ➡️ https://spar.aflip.in/SSR5972.html
𝗔𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 🔪 there are only 3 weeks left to redeem your Nutrifresh knives and utensils! Collect those last stickers and redeem before 8 November.
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.

16/10/2026

🍿🥤 Snack o’clock? Always! 😋🔥 Grab these treats, drinks and Chikka Meal and make Movie Night a breeze!
Available at your favourite SPAR from 07 - 18 October, while stocks last. Errors and Omissions Excepted (E&OE).

16/10/2026

Happy World Food Day! 🌍🍎
Did you know? World Food Day is celebrated every 16 October to raise awareness about hunger and the importance of making nutritious, safe and affordable food accessible to everyone. 🌱❤️
Because good food isn’t just about filling tummies — it’s about building healthier, stronger futures. Let’s celebrate food, appreciate those who grow it and help make every meal count! 🛒✨

16/10/2026

☀️ Weekends are made for family, good food and a little summer magic! ❤️
Our Weekend Freshtival brings the savings home, making it easier to gather around the table, share a delicious meal and enjoy those simple moments that matter most. 🥩🍞🍅
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟲 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

14/10/2026

🍗🌿 FRIDAY CALLS FOR CHICKEN, FAMILY & FRESH SAVINGS! 🌿🍗Gather around the table, bring your appetite, and make Friday extra lekker! ❤️🏡
📅 FRIDAY, 16 OCTOBER 2026 ONLY!
📍 Available at selected SPAR and SUPERSPAR stores, while stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️