My SPAR

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

💚 Everything your household needs, all in one trolley!
October Mid-Month is bringing great value across the aisles, with food for the family, household essentials and personal care favourites all waiting to make their way into your trolley. 🛒✨
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington, Keimoes, Lowveld, Belfast, Limpopo and Pretoria. Errors and Omissions Excepted (E&OE).
And remember, there's just 4 weeks left to save on your Nutrifresh Utensils! Collect your Nutrifresh Stickers and get up to 80% off!

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

🍕🍺 Friday’s dinner? SORTED!
World Pizza & B**r Day is calling. Grab a pizza, crack open a b**r and get your friends & family together! The perfect pair.
📅 Friday, 09 October
📍 Selected SPAR stores
⏳ While stocks last!

07/10/2026

💚 Everything your household needs, all in one trolley!
October Mid-Month is bringing great value across the aisles, with food for the family, household essentials and personal care favourites all waiting to make their way into your trolley. 🛒✨
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗦𝗣𝗔𝗥 𝗕𝗶𝗿𝗰𝗵𝗴𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Errors and Omissions Excepted (E&OE).
And remember, there's just 4 weeks left to save on your Nutrifresh Utensils! Collect your Nutrifresh Stickers and get up to 80% off!

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

24/09/2026

🇿🇦 HERITAGE DAY WEEKEND SPECIALS ARE HERE! 🔥
From Thursday 24 September to Sunday 27 September, we’re celebrating the colours, flavours and spirit of South Africa with mouth-watering deals!
Whether you’re firing up the braai, cooking a big family feast, or just stocking up for the long weekend — we’ve got you covered 🙌

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

�

17/09/2026

🔴 RED THURSDAY IS HERE! 🔴

ONE DAY ONLY - Thursday, 17 September!

Don’t miss out! Head to your nearest participating SPAR or SUPERSPAR and grab these fantastic Red Thursday deals before they’re gone!

📅 Thursday, 17 September only
📍 Selected SPAR & SUPERSPAR stores
⏰ While stocks last

Make Thursday a RED one, get to SPAR and shop the specials.

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

11/09/2026

👩‍🍳🔥 GOOD FOOD STARTS WITH A GREAT SPAR SHOP!
Get ready to make mealtimes extra delicious with fantastic deals across fresh produce, quality meat, pantry favourites and freezer must-haves. 🛒✨ There’s plenty to inspire your next creation and keep the whole family coming back for seconds! 😋
And there’s more… 🥳 Collect your Nutrichef stickers and unlock amazing discounts on the famous Nutrichef knives! 🔪
Prices valid from 08 September up to and including 21 September 2026, while stocks last. Errors and omissions excepted.

11/09/2026

Great savings at SPAR Birchgate this weekend!

Promotion ends 13/09/2026.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

04/09/2026

🔥🇿🇦 BRAAI DAYS ARE THE BEST DAYS! 💚
There’s nothing quite like the smell of the braai, good food on the grill and your favourite people gathered around! 😋🔥
Make the weekend even better with our seriously GOOD deals on turkey drumsticks, fresh veggies and a little something sweet for afterwards. 🥕🍠🍗
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟰 - 𝟬𝟲 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

04/09/2026

SAVE SAVE SAVE at SPAR Birchgate this weekend!!

Promotion ends 06/09/2026.