What are the opening hours?

Monday 07:30 - 17:30 Tuesday 07:30 - 17:30 Wednesday 07:30 - 17:30 Thursday 07:30 - 17:30 Friday 07:30 - 17:30 Saturday 08:00 - 13:00

So-Ca Foods

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So-Ca Foods

We are a wholesale food retail store based in Knysna, servicing the Garden Route.

07/09/2026

Busy week ahead? Keep your favourite frozen foods on hand for quick, easy meals whenever the week gets hectic. Less planning, less fuss, more deliciousness! 🍟🥓🍤

𝗛𝗼𝘄 𝗳𝗿𝗼𝘇𝗲𝗻 𝗳𝗼𝗼𝗱𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘄𝗲𝗲𝗸𝗹𝘆 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴:
❄️ 𝗦𝗮𝘃𝗲 𝗽𝗿𝗲𝗽 𝘁𝗶𝗺𝗲: Keep ready-to-cook ingredients on hand.
❄️ 𝗣𝗹𝗮𝗻 𝗮𝗵𝗲𝗮𝗱: Choose meals and freeze portions.
❄️ 𝗥𝗲𝗱𝘂𝗰𝗲 𝘄𝗮𝘀𝘁𝗲: Use what you need and freeze the rest.
❄️ 𝗔𝗱𝗱 𝘃𝗮𝗿𝗶𝗲𝘁𝘆: Keep different meal options available.
❄️ 𝗛𝗮𝘃𝗲 𝗮 𝗯𝗮𝗰𝗸𝘂𝗽: Be ready for unexpectedly busy days.

With the right frozen foods on hand, weekly meal planning becomes more organised, flexible, and easier to manage, even when busy days or last-minute changes come up. 🛒👌🏻 Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

05/09/2026

#𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝗥𝗲𝗰𝗶𝗽𝗲: Heritage Month calls for a dish that’s as proudly South African as it is seriously lekker! 😍🔥 This weekend, we’re celebrating a true Durban favourite - Traditional South African Bunny Chow! 🇿🇦 It’s hearty, comforting, and absolutely impossible to resist! 🤤

Ingredients:
• 1 kg lamb, mutton or chicken
• 60–120 ml vegetable or sunflower oil
• 2 onions, sliced
• 2 sprigs fresh curry leaves
• 15 ml ginger and garlic paste
• 2–4 tbsp Durban masala or hot curry powder
• 5 ml turmeric
• 2 tomatoes, chopped
• 3 potatoes, quartered
• Salt to taste
• 1 unsliced white loaf
• Fresh coriander

Method:
1️⃣ Fry the onions until golden, then add the curry leaves and ginger-garlic paste.
2️⃣ Stir in the masala and turmeric, followed by the tomatoes and salt. Cook until a rich curry base forms.
3️⃣ Add the meat and simmer until nearly tender, adding a little hot water if needed.
4️⃣ Add the potatoes and simmer until tender and the gravy is thick and rich.
5️⃣ Cut the loaf into quarters or halves and hollow out the centre.
6️⃣ Fill generously with curry, serve the bread centre alongside for dipping and finish with fresh coriander.

Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

02/09/2026

Pantry staples can make busy weeknight meals feel a whole lot easier. 🛒🍝 Keeping a few versatile basics on hand gives you more options when dinner needs to come together quickly, with less scrambling and more flexibility to turn simple ingredients into something satisfying.

𝗞𝗲𝗲𝗽 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝗮𝗱𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗮𝗻𝘁𝗿𝘆:
✔️ 𝗥𝗶𝗰𝗲 & 𝗽𝗮𝘀𝘁𝗮 – easy bases for quick meals.
✔️ 𝗖𝗮𝗻𝗻𝗲𝗱 𝗴𝗼𝗼𝗱𝘀 – handy for adding substance and variety.
✔️ 𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀 & 𝘀𝗮𝘂𝗰𝗲𝘀 – useful for pasta, stews and curries.
✔️ 𝗛𝗲𝗿𝗯𝘀 & 𝘀𝗽𝗶𝗰𝗲𝘀 – simple ways to build flavour.
✔️ 𝗦𝘁𝗼𝗰𝗸 & 𝘀𝗼𝘂𝗽 𝗯𝗮𝘀𝗶𝗰𝘀 – useful for sauces and one-pot meals.
✔️ 𝗢𝗶𝗹𝘀 & 𝗰𝗼𝗻𝗱𝗶𝗺𝗲𝗻𝘁𝘀 – easy finishing touches for everyday cooking.

Loyalty Card holders can also keep an eye out for selected cardholder-only specials, making it even more worthwhile to stock up on those everyday pantry essentials. 🛒💳 Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

01/09/2026

Spring is here, and So-Ca Foods is ready for brighter days, fresh flavours, and all the feel-good moments that come with the season. 🌸☀️🛒 From colourful picnic favourites to easy meals and treats for sunny afternoons, it’s the perfect time to fill the basket with everything that makes spring feel fresh and cheerful. Here’s to a new season filled with good food, happy moments and plenty of reasons to enjoy every sunny day.☺️

Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

31/08/2026

Happy Spring Day - we’re celebrating with a one-day special exclusively for our Loyalty Card holders! 🎉🌸

Stock up and save with this fantastic combo: 2L Pan Cooking Oil + Outeniqua Large Eggs 30’s for only R115.00 per combo.

Valid 1 September 2026, while stocks last. T’s & C’s apply, E&OE

Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

28/08/2026

Shopping with a little bonus on the side? Now that’s a deal worth showing up for! 🛒🔥 Spend 𝗥𝟮𝟱𝟬 𝗼𝗿 𝗺𝗼𝗿𝗲 in-store at So-Ca Foods Hedge Street, 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗾𝘂𝗮𝗹𝗶𝗳𝘆𝗶𝗻𝗴 𝘀𝗹𝗶𝗽 𝗽𝗲𝗿 𝗰𝘂𝘀𝘁𝗼𝗺𝗲𝗿, and enjoy a 𝗙𝗥𝗘𝗘 𝗯𝗼𝗲𝗿𝗶𝗲 𝗿𝗼𝗹𝗹 while you shop. 🌭😋 Fill the trolley, grab your favourites and let your grocery run come with something extra delicious this time around!

✔️ 𝗩𝗮𝗹𝗶𝗱 𝗼𝗻𝗹𝘆 𝟮𝟵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁. 𝗧&𝗖𝘀 𝗮𝗽𝗽𝗹𝘆, 𝗘&𝗢𝗘.

Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

26/08/2026

At So-Ca Foods, our pensioners are more than customers; they’re part of the community we’re proud to serve. 💙🛒 That’s why 𝗲𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗶𝘀 𝗣𝗲𝗻𝘀𝗶𝗼𝗻𝗲𝗿𝘀’ 𝗗𝗮𝘆, 𝘄𝗶𝘁𝗵 𝟱% 𝗼𝗳𝗳 as a small way of saying thank you for your continued support and loyalty. It’s our little way of giving something back to the people who have given so much over the years. ☺️🙌 Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297. T’s & C’s apply, E&OE

24/08/2026

Big 𝐌𝐎𝐍𝐓𝐇-𝐄𝐍𝐃 𝐒𝐀𝐕𝐈𝐍𝐆𝐒 are landing at So-Ca Foods! 🛒🔥 We have the deals to help you stock the freezer, fill the pantry and top up those everyday essentials without slowing down. 🧺🚀 Make room in the trolley, because month-end shopping just got a whole lot more exciting!

✔️ 𝗩𝗮𝗹𝗶𝗱 𝗳𝗿𝗼𝗺 𝟮𝟰 𝗔𝘂𝗴𝘂𝘀𝘁 𝘁𝗶𝗹𝗹 𝟱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁. 𝗧&𝗖𝘀 𝗮𝗽𝗽𝗹𝘆, 𝗘&𝗢𝗘.

Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

17/08/2026

We’ve got a special ONE DAY ONLY deal waiting for you, Loyalty Card Holders!

Pick up Sundale Golden Valley Salted Butter 500g for only R69.99 in-store, and make sure you have your loyalty card with you to enjoy this special price. 🧈💳🔥

𝗩𝗮𝗹𝗶𝗱 𝟭𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲 𝗢𝗡𝗟𝗬, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁. 𝗧’𝘀 & 𝗖’𝘀 𝗮𝗽𝗽𝗹𝘆. 𝗘&𝗢𝗘.

Visit us at 15 Hedge Street, Knysna Central, or contact us at 067 469 7297.

Address

15 Hedge Street (next To Cafe Mario)
Knysna
6571

Opening Hours

Monday	07:30 - 17:30
Tuesday	07:30 - 17:30
Wednesday	07:30 - 17:30
Thursday	07:30 - 17:30
Friday	07:30 - 17:30
Saturday	08:00 - 13:00

Telephone

+27692438346

Website

https://www.so-ca.co.za/

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