Nutrilicious Health

Nutrilicious Health Supporting your health journey with Wellness Weeks, 1:1 Health Support, Nutrition Workshops and Specialised Meal Prep

GUT RESTORATION PROGRAM | 8th–12th June I have just 2 places remaining for the upcoming Gut Restoration Program in Knysn...
06/06/2026

GUT RESTORATION PROGRAM | 8th–12th June

I have just 2 places remaining for the upcoming Gut Restoration Program in Knysna.

This week is designed to support and restore digestive health using a proven functional medicine framework that helps create a healthier digestive tract, which is the foundation of overall wellbeing.

All meals are freshly prepared using high-quality, nutrient-dense ingredients that nourish the gut and support optimal digestive function.

If you would like to join, or know someone who could benefit from improving their digestive health, please get in touch and confirm your place.

Your gut health influences everything from energy levels and immunity to mood and overall vitality. Give your body the nourishment and support it deserves.

📩 Message me to reserve your spot.

GUT RESTORATION PROGRAM - JUNE. Week One: 1st-5th JuneWeek Two: 8th-12th JuneDigestive health is considered the foundati...
25/05/2026

GUT RESTORATION PROGRAM - JUNE.

Week One: 1st-5th June
Week Two: 8th-12th June

Digestive health is considered the foundation of overall mental and physical wellbeing. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter… it’s about giving your body the right kind of support.

If you want to experience five or ten days of healthy eating focussed on supporting the digestive system, I would love to have you join!

DM to register🫐Registration closes Thursday 28th May.

GUT RESTORATION PROGRAM - JUNE. Week One - 1st-5th June Week Two - 8th-12th JuneDigestive health is considered the found...
25/05/2026

GUT RESTORATION PROGRAM - JUNE.

Week One - 1st-5th June
Week Two - 8th-12th June

Digestive health is considered the foundation of overall mental and physical wellbeing. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter… it’s about giving your body the right kind of support.

If you want to experience five or ten days of healthy eating focussed on supporting the digestive system, I would love to have you join!

DM for details and to register🫐Registration closes Thursday 28th May.

LIFE LATELY 1 - It’s boot weather2 - Melanzane for cold nights3 - Weekly organic veg delivery from Daniel 4 - When the s...
16/05/2026

LIFE LATELY
1 - It’s boot weather
2 - Melanzane for cold nights
3 - Weekly organic veg delivery from Daniel
4 - When the sun shines, head to the beach
5 - Leaning yellow wood after the storms
6 - Warmth and sunshine
7 - So many trees down after the storms
8 - Family
9 - Greener than green soup for liver support during Wellness Week
10 - Wellness Week smoothies
11 - Fibre rich nourish bowl to support gut health
12 - AI thinks this is me
13 - Heater hog
14 - What my dog does while I work
15 - Old school pen and paper (can you tell I’m a nostalgic millennial)

GUT RESTORATION PROGRAM - 27th April - 1st May. If you often feel bloated, uncomfortable, or low on energy—even when you...
22/04/2026

GUT RESTORATION PROGRAM - 27th April - 1st May. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter, it’s about giving your body the right kind of support.

If you want to experience a week of healthy eating focussed on digestive support, I would love to have you join!

DM for details and to register 🍎

Hi, I’m Geraldine 🌿I help people improve their health through personalised nutrition, lifestyle guidance, and natural me...
09/04/2026

Hi, I’m Geraldine 🌿

I help people improve their health through personalised nutrition, lifestyle guidance, and natural medicine — turning expert advice into practical, everyday habits.

If you’re feeling overwhelmed by what to eat or how to support your health, I’m here to guide you.

Here’s how you can work with me:

🍎 WELLNESS WEEK PROGRAMS
A guided experience showing how food can be used as a therapeutic tool.
• 5- or 10-day meal packages (Knysna only)
• Virtual program with meal plans, recipes, and group support

🍎 1:1 CONSULTATIONS
Personalised support tailored to your needs — available in Knysna and online.

🍎 DNA TESTING
Nutrition and lifestyle guidance based on your unique genetic profile.

🍎 WORKSHOPS
Hands-on cooking and nutrition workshops launching on the Garden Route and online in June.

✨ Start with a Wellness Week or book a consultation to begin your journey.

HOW TO CONNECT
Send me a DM or email [email protected] to get started.

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilic...
15/12/2025

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilicious Health. In 2026, I will be hosting regular Wellness Weeks and am available for Health Consultations at The Foundation focused on nutrition and homeopathic care. In addition, I have partnered with the genetic laboratory Dnalysis to offer lifestyle-oriented genetic testing. This provides insights into your unique genetic makeup in relation to metabolic processes and the impact of your environment, allowing you to make informed, personalised choices for improved health and longevity.

Nutrilicious Health will be closed from the 15th December - 12th January. I wish you and your loved ones a happy and healthy festive season.

With love,
Geraldine

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Knysna

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