SPAR Rant en Dal

09/10/2026

🥩🔥 QUALITY CUTS FOR EVERY BRAAI & FAMILY FEAST – SUPERSPAR RANT EN DAL! 🔥

Make this weekend a delicious one with our fantastic butchery specials, available from 9 – 11 October 2026! 😍

Whether you're firing up the braai, preparing a hearty family dinner or stocking up on your favourite cuts, SUPERSPAR Rant en Dal is ready to help you bring something delicious to the table. 🍖🍽️

💚 Good food starts with great choices!

Pop in, explore our specials and get ready for a tasty weekend!

While stocks last. E&OE. Images for advertising purposes only.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

🥖🍗 FRESHLY BAKED & READY TO ENJOY – SUPERSPAR RANT EN DAL! 😋💚

Make mealtimes easier and more delicious this weekend! From 9 – 11 October 2026, visit SUPERSPAR Rant en Dal for tempting bakery favourites and convenient ready hot meals. 🥐🍽️

Whether you're craving something freshly baked or looking for a tasty meal without the hassle of cooking, we've got something to satisfy your appetite!

✨ Less time in the kitchen, more time enjoying every bite!

Visit us this weekend and grab your favourites while you can!

While stocks last. E&OE. Images for advertising purposes only.

09/10/2026

🍎🥦 FRESHNESS THAT BRIGHTENS YOUR DAY – SUPERSPAR RANT EN DAL! 🥕🍇

Bring freshness home this weekend with our fantastic fresh fruit and vegetable specials, available from 9 – 11 October 2026! 💚

From crisp veggies for your favourite family meals to juicy fruit for healthy snacking, there's no better time to add some colour and goodness to your shopping basket. 😍

🍓 Fresh picks, great value and delicious possibilities await!

Pop in at SUPERSPAR Rant en Dal and shop the specials!

While stocks last. E&OE. Images for advertising purposes only.

09/10/2026

🛒✨ STOCK UP & SAVE – SUPERSPAR RANT EN DAL! ✨💚

Get ready to fill your trolley with fantastic grocery specials! From 9 – 11 October 2026, visit SUPERSPAR Rant en Dal and stock up on your everyday essentials and pantry favourites. 😍

Whether you're planning family meals or getting ready for the week ahead, we've got plenty of reasons to make us your weekend shopping destination!

🛍️ Shop more, save more and enjoy great value!

While stocks last. E&OE. Images for advertising purposes only.

09/10/2026

Fill the trolley. Fire up the flavour. Bring everyone to the table. 🛒✨
These FRESHTIVAL specials are here to give your weekend shopping a fresh burst of energy, with everyday favourites made for sharing, snacking and enjoying!
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟵 - 𝟭𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

Shop your everyday essentials and sharpen your knife skills. Collect 30 stickers & SAVE up to 80%. Prices valid till 18 Oct. View Link for full catalogue FOR MORE SPECIALS: https://spar.aflip.in/SSR5934.html

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️