SPAR Delta

23/10/2026

Friday night under the lights at Murrayfield!

A big one awaits the 10bet in Edinburgh. Go give it everything, boys! SPAR is cheering you on! ❤️🦁

23/10/2026

💚❤️ BIG SAVINGS. GREAT DEALS. SHOP SPAR! 🛒
Make the most of our October Month-End specials on everyday essentials and family favourites!
🔪 Hurry! Redeem your Nutrifresh knives and utensils before 8 November.
📅 Shop the specials at selected SPAR and SUPERSPAR stores from 19 October – 8 November, while stocks last.

23/10/2026

🛒 More convenience, less hassle! 🎉

Get up to 60 items delivered straight to your door with SPAR2U and SPAR Delta! 🏡🛍️ Shop your favourites from the comfort of your home and let us bring the goodness to you. ❤️
📲 Download the SPAR2U App today and enjoy groceries delivered straight to your door: https://www.spar.co.za/spar2u

23/10/2026

🛒 Amazing Weekend Savings Are Here! Shop your favourites for less and make every rand count!
Available at SPAR Delta from 23 - 25 October 2026. While Stocks Last. Errors and Omissions Excepted (E&OE).

22/10/2026

Good food, fresh picks and a little something sweet to round off the day! 🍅
From hearty, homestyle meals to fruity favourites and cake for the whole family, bring more goodness to your table without stretching the budget. 🛒✨
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟮𝟯 - 𝟮𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

22/10/2026

You Bring the Vibe. SPAR2U Brings the Braai! 🔥
Boerewors, chops, rolls and all the lekker extras! Get your braai essentials delivered and leave the shopping to us. Now that’s how we bring the lekker!
Promotion valid until 08 November 2026 on the SPAR2U App. While stocks last.

22/10/2026

🥩 Good food. Great company. Lekker savings! 🔥
Everything you need to make your next braai extra special starts at SPAR! 🛒 Explore our selection of products on promotion and get ready to serve up a feast without the fuss.
Available from 19 October to 8 November, while stocks last.

22/10/2026

From quick bites to family feasts! 😋❄️ Get your fridge and freezer essentials from your favourite SPAR and make family mealtimes hassle free!
Available from 19 October - 08 November, while stocks last.

21/10/2026

🍽️ Dinner sorted, the SPAR way! 💚
From tasty favourites to family mealtime essentials, find a selection of products on promotion to help you create the perfect dinner. 🛒 Great choices, great savings, less fuss!
Available from 19 October to 8 November, while stocks last.

21/10/2026

🍂🛒 October Savings Are Here! Shop amazing deals all month long!
Available at SPAR Delta from 01 - 31 October 2026. While Stocks Last. Errors and Omissions Excepted (E&OE).

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️