Flour & Oil

26/10/2026

If one of our QR codes are not working, don't worry... just go to our website (in the comments) to stock up on your spices or check availability for a food workshop.

25/10/2026

Don't know what gifts to get your staff or team? Get them the ultimate eat at home kit. So they can ditch the takeaway menus and have restaurant quality Indian food at home.

🌶 3 pockets of amazing premixed spices
Each one for 1 kg of meat/chicken

🫙 packaged in a beautiful gift jar!

💰 now on special.

Discover a premium, foolproof weekend culinary feast. This luxury gift jar includes 3 full-sized, authentic Flour & Oil North Indian curry premixes—perfectly portioned for 1kg of meat or chicken. Packaged in a beautiful, reusable minimalist jar with premium recipe cards. Ideal for corporate holida...

22/10/2026

Are you looking for gifts to fill Christmas stockings? Find our easy to use spice products that will blow your mind!
FULL OF FLAVOUR, WITHOUT THE BURN!
Just a nice kick

22/10/2026

Just a thought...

21/10/2026

19/10/2026

Get your Christmas shopping done with our beautiful gift jars, aprons and spice tins! Gifts that won't look like any one else's
- staff gifts
- filling family stocking
- Christmas gift exchange

Prepare yourself by browsing our website Www.flourandoil.co.za

16/10/2026

I love this!

16/10/2026

Women's business breakfast in Durbanville! Let's play Hide and seek.
It's the glory of the Lord to hide things, and glory of kings to find them. Let's find things that have been hidden for us!

Www.flourandoil.co.za/hide-and-seek

06/10/2026

Ditch the boring boardroom dinners. 🌶️ Watch how these teams spiced up their corporate culture!
If you are a corporate event planner, HR manager, or team coordinator tasked with locking down the ultimate year-end function or corporate Christmas party, the pressure is on. You need something interactive, stress-free, and actually fun.

Enter the Flour & Oil Team Building Food Workshop! 🧑‍🍳

As you can see in the video, we don’t do traditional, stiff events. We get teams to laugh, cook, and connect over authentic North Indian cuisine. Led by attorney-turned-chef and motivational speaker Nicole Neethling, our workshops use the magic of cooking to build trust, boost morale, and show what each team member instinctively brings to the table.

🏆 Why corporate event coordinators love us:

• Turnkey Corporate Events: We handle the ingredients, cooking stations, and logistics.

• Inclusive & Fun: Perfectly suited for all skill levels, offering vegetarian, vegan, and meat options.

• Built-in Motivation: Nicole combines culinary expertise with inspiring talks to re-energize your workforce for the new year.

📅 Dates for corporate year-end functions are booking out fast!

👉 Tap the link in our bio or visit www.flourandoil.co.za to download our corporate packages and secure your preferred date before the festive season rush!

02/10/2026

If you've had less than a great season. Come brighten up your day, week or month, with a truly love changing experience.

Www.flourandoil.co.za where we really make every interaction matter!

28/09/2026

🌶️ Hey Swartland family!

We're hosting a hands-on Flour & Oil Cooking Masterclass, right here in our back yard, at the Swartland Winery on Friday, 2 October.

Come catch up, laugh, and cook a delicious 2-course meal with me.

🍽️ On the Menu:
Perfect Samoosas: Master the art of folding and filling.
Authentic Curry: Learn rich North Indian flavors (all the taste, none of the burn!).

✨ What to Expect:
- 100% Hands-On: No boring demos—we cook together.
- Flour & Oil Shop: Take my signature spice premixes home with you.

Spaces are strictly limited to keep it cozy. Grab your friends or your partner and let's spice up your Friday!

👉 Contact Maritza to book your spot now. Can’t wait to see you!