My SPAR Sonpark

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

30 stickers is all it takes to unleash the inner chef at SPAR! SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Prices valid till 18 October 2026. Ts & Cs apply.

08/10/2026

Get SAVINGS Like No Other this weekend at your favourite SPAR
Specials available until 11 October 2026, while stock lasts.

07/10/2026

Join us for Market Day every Wednesday at your favourite SPAR!
Shop the freshest deals for ONE DAY only on 7 October 2026.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

03/10/2026

🛒🌟 Weekend Savings Have Arrived at SPAR Sonpark! 🌟🛒

Stock up on your household favourites and enjoy incredible savings this weekend! From breakfast essentials and pantry staples to cleaning products and everyday necessities, we've got everything you need at prices you'll love.

📅 Valid from 2 – 4 October 2026
📍 Visit SPAR Sonpark this weekend and save while stocks last!

🛒💚

01/10/2026

Get SAVINGS Like No Other this weekend at your favourite SPAR
Specials available until 4 October 2026, while stock lasts.

30/09/2026

Join us for Market Day every Wednesday at your favourite SPAR!
Shop the freshest deals for ONE DAY only on 30 September 2026.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

25/09/2026

🛒 SUPER-SIZED SAVINGS! 🛒

Don't miss our 5 Days Only Super-Sized Savings event, running from 23 – 27 September 2026! 🎉

Save on everyday essentials, household favourites, baby care, groceries, and more while stocks last.

📅 23 – 27 September 2026
📍 Visit us in-store and save big!

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

24/09/2026

Happy Heritage Day, South Africa! 🇿🇦

Today we celebrate the rich cultures, traditions, and diversity that make our nation so special. May this day be filled with pride, unity, and memorable moments shared with family and friends.

Wishing you a wonderful Heritage Day! ❤️

23/09/2026

Bring chef-quality performance home. Shop the collection today and unlock your potential. Prices valid till 6 Oct.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️