SPAR Courtside

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

Double the deliciousness! 🍩😍 Grab 2 bakery ring or cream donuts for just R14.99 at Courtside SPAR. Perfect with your coffee or to share!

🛒 Valid with your SPAR Rewards card, while stocks last.

07/10/2026

Midweek savings made easy! 🛒✨

Pop into Courtside SPAR for great Wednesday deals and stock up on your favourites for less. 🙌

06/10/2026

A sweet deal served with a smile! 😁💛 Warren’s ready to help you make Tuesday a little sweeter at Courtside SPAR.

🥣 Grab 2 × 1L Clover Vanilla Custard for only R39.99!

Perfect over warm malva pudding—or enjoyed by the spoonful! 😋 Pop in for your Tuesday treat.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

05/10/2026

🍞 Make Mondays better with Courtside SPAR!

Grab 2 brown breads for only R20.00—perfect for lunchboxes, toast and your everyday favourites. 🥪❤️

Available every Monday, while stocks last.

04/10/2026

🛒 Fantastic weekend deals at Courtside SPAR! 🎉

Fill your basket with savings on everyday essentials, tasty treats and braai favourites! Pop in and make your weekend shopping count. 🔥🥩

01/10/2026

🍩 It’s Donut Thursday again at Courtside SPAR! 🎉

Double the deliciousness with 2 donuts for just R14.99! Grab a friend or keep both for yourself — we won’t judge! 😉

30/09/2026

Fresh smiles and delicious deals at Courtside SPAR! 😃🛒

🍔 Chicken burger & chips – R24.99 each
🥖 Savoury sub – R12.99 each
🥬 Spinach – R8.99 per bunch and so much more!!

Today only! Pop in for a tasty lunch and fresh greens, served with a smile. ❤️

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

28/09/2026

Monday’s bread deal at Courtside SPAR! 🍞

Pick up 2 brown loaves for just R20. Available every Monday while stocks last.

25/09/2026

Celebrate Heritage Weekend with fantastic deals at Courtside SPAR! 🇿🇦🛒

Stock up, save big and enjoy a proudly South African weekend with family and friends. ❤️

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24/09/2026

Sweet moments taste better together! 🍩❤️

Treat yourself to 2 delicious donuts for only R14.99 at Courtside SPAR. Perfect with your favourite coffee! ☕

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️