Food.formoms

Food.formoms Creating food for family and friends is my passion. Hopefully some will spark some ideas for you

02/09/2026

A quick chilli oil mix for adding to your meal, which will elevate it to the next level.
I used Serenade and Birds Eye chillies.
Recipe below ⬇️
2 serenade chillies, chopped fine
A handful Birds Eye chillies
I/2 tsp minced garlic
1 T tamarind sauce (gluten free)
Enough macadamia oil to just cover chillies
Cut up the chillies and add all ingredients into a container. (I used gloves because the chilli gets under my nail and burns me)
Mix well and close up
Keep refrigerated.

16/08/2026

Savoury beef rice - an easy addition as a side dish to any of your beef meals.
We had it with the steaks and vegetables for the family meat eaters. Serves 2-3 as a side

Recipe below ⬇️

1T macadamia oil
1tsp crushed garlic
1 shallot, diced
1 small red pepper, diced
1tsp paprika
1/2c brown rice
1x red wine concentrate tub
1x beef stock sachet
500ml hot water

Heat oil in saucepan on medium heat.
Add the garlic and sauté a minute.
Add shallot.
Add red pepper.
Sauté about 2 minutes
Add paprika and sauté a bit more
Add the brown rice and stir to coat evenly.
Add the concentrate and beef stock sachet and hot water and stir well.
Simmer on low to medium until rice cooked and water almost evaporated.
*note - the red wine concentrate and beef stock have yeast extract as an ingredient, which is not suitable for those with celiac.

30/07/2026

Another Gluten and Dairy free dessert 😊Apple and peach crumble using coconut oil in place of butter, and gluten free flour mix and gluten free oats.
Serve with cream or without, whichever is your preference.
Recipe below:
1 c gluten free flour mix
1/2 c gluten free oats
1/2 c brown sugar (I used a mix of brown and coconut sugar)
3/4 c coconut oil
1/2 tsp ground cinnamon
1/2 tsp vanilla powder
1 can pie apples
3/4 can peach slices
Pour the fruit into a baking dish and mix them around until they kind of are equally spaced.
Pour the juice from the peaches can over the top and add a little extra water to almost cover the fruit if needed.
Mix the dry ingredients together and then rub the coconut oil into the flour mixture.
(If it looks a little dry, then add a bit more coconut oil)
Spread over the fruit and bake at 180°c until it’s bubbling on the edges and starting to go golden.
Serve warm with cream or ice cream or even on its own.

Date and cashew bars are so good, and gluten and dairy free as a bonus.I am still on my diet because I am not sure how t...
16/05/2026

Date and cashew bars are so good, and gluten and dairy free as a bonus.
I am still on my diet because I am not sure how to proceed with the reintroduction 😂
I tried cheese but my stomach decided to cramp really bad and it also bloated, so I stopped that quickly.
I haven’t added anything else at the moment because I want to wait and settle my stomach again before I introduce a new one.
So this was a great snack that is also healthy.
Swipe left for pics
Recipe below:⬇️
5 pitted dates, chopped
1/4 c peanut butter (buttanut brand)
1/4 c honey
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
30g cashews, chopped
1/2 c gluten free oats
Chop the dates and set aside
Place the oats into a glass mixing bowl and set aside.
Place honey, peanut butter, cinnamon, ginger and nutmeg into a saucepan on low to medium heat.
Stir until smooth and well mixed
Pour into the bowl with the oats and add the dates and chopped cashews.
Mix well.
Place baking paper on a baking tray with the paper going over the edge.
Place mix onto baking tray and using the back of a spoon, press into tray evenly.
Put into refrigerator for 2 hours, then cut into bars and enjoy 😉

08/05/2026

Spiced veg casserole (dairy free)

This is an easy dinner to put together with whatever vegetables you have on hand that are either left over or not. I bought a pack of cubed butternut, pumpkin and sweet potato and used half in this dish and the other half in the lamb stew for the meat eaters of the family.
I had some tenderstem broccoli left over from last night which I added as well.
Simple and easy after a long week, this is suitable for dairy free and non meat eaters. Serve with some rice.
Recipe below ⬇️

1 T coconut oil
1 red onion, chopped
1 tsp crushed garlic
3/4 tsp Thai red curry paste
1 tsp mustard powder
1 tsp ground cumin
1 tsp ground ginger
1 tsp tumeric
100g cut mini tomatoes
Some tenderstem broccoli
Cubed butternut
Cubed pumpkin
Cubed sweet potato
130g tomato puree
1 heaped tsp chicken flavoured stock powder
180ml hot water
1 small can coconut cream

Sauté onions in coconut oil.
Add the garlic and sauté few minutes
Add the vegetables and the spices.
Add a little water to take the dryness away from the pot.
Add the tomatoes, broccoli and orange pepper, as well as the tomato puree and chicken powder.
Add the water and allow to simmer u til all are soft.
Add the coconut cream and serve with rice.
Season with salt and pepper to taste.

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