Nuveg Vegetables

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Nuveg Vegetables A husband and wife team Ivan and Antoinette Smook, having a passion for food and innovation, developed a brand new concept for the ready to eat food sector

Established in 2012, husband and wife team Ivan and Antoinette Smook, having a passion for food and innovation, developed a brand new concept for the ready to eat food sector. We are humble but proud to say that we are the first and only producer of a range of pre-cooked, frozen, individually wrapped portions of vegetables that gives you the consumer 100% choice and ready to eat in 2 minutes. Four individually wrapped portions of 80 gram each are packed in a retail packet. You can decide how many portions as well as what type of vegetable you would want to enjoy. The rest stay wrapped and protected in the freezer. There is also a variety pack that contains 4 different vegetables in one packet, specially packed for the bachelor / bachelorette. We produce a quality product based on traditional South African recipes that will taste as if mom made it especially for you. There were many reasons driving Ivan and Antoinette to develop this innovative concept which we feel we want to share with you. It is often said that South African men consider chicken to be their vegetable or salad. Sadly this often deprives the partner from also not eating their vegetables. With NuVeg portions each partner can enjoy what they like. We did however keep the men in mind and made a lekke Potato bake in cheese sauce to go with the chicken salad. Jokes aside. It is common knowledge that people worldwide, do not eat the prescribed amount of 3 to 5 vegetables and fruit per day. This could possibly be attributed to the fact that life has become more rushed, both partners work a full day and making vegetables at night after a hard day’s work is just too much effort. Take out is often the alternative. Food wastage was also a big drive. There are so many people that do not have the privilege of a daily meal. Food wastage often occurs without intent when fresh vegetables go off in the refrigerator. With Nuveg there is no food wastage as you only remove what you need. The rest stay protected in the freezer in its own individual packet with no freezer burn when outer retail packet is opened. Our own research also made us aware that older people also neglect eating their vegetables as it simply too much of a daunting task for them to make vegetables on a small scale. Sad but true. With NuVeg it is quick, easy and safe for any age to prepare small quantities within 2 minutes. No part is too small to make a difference. We also developed our packaging in such a way that it was not necessary to use laminated paper as is normally used for freezer packaging. This ensures that our packaging is 100% recyclable compared to the standard freezer packaging. Our packaging is also 60% lighter than similar products reducing the carbon footprint on transport. We care about you, people, and the environment. Our slogan is “FROZEN HAS NEVER TASTED THIS FRESH” put us to the test. You will be more than surprised. Ivan and Antoinette are committed to making your life easier with great food. The choice is yours.

15/10/2026

🚨 BRAAI LOVERS, WE NEED YOUR ATTENTION 👀🔥

Something new is coming to the braai… and we’re not ready to spill the beans just yet 🤫

Any guesses? Drop them below 👇

06/10/2026

Fuel prices are going up… so we’re focusing on the kind of fill-up we actually enjoy. 😂🛒

Fill the freezer with your Nuveg favourites and call it a win. 🥦

Your braai is about to get a new talking point 🔥👀Sweet, smoky and something a little unexpected… we’ve been keeping this...
05/10/2026

Your braai is about to get a new talking point 🔥👀

Sweet, smoky and something a little unexpected… we’ve been keeping this one under wraps, but not for much longer 🤫

What do you think Nuveg is bringing to the fire? Drop your guesses below 👇

Some things are too good to resist 💚Rich, creamy Nuveg Creamed Spinach makes adding a little green to dinner easyWhat wo...
01/10/2026

Some things are too good to resist 💚

Rich, creamy Nuveg Creamed Spinach makes adding a little green to dinner easy

What would you serve it with? 🥄

30/09/2026

🎉 HERITAGE MONTH WINNERS 🇿🇦🔥

Thank you to everyone who entered and shared what makes their braai complete!

🥇 : R1,000 Nuveg voucher + large iV's Gourmet hamper + a first look at what's coming next 👀
🥈 : iV's Gourmet Mayo Hamper

Congratulations! Please DM directly to claim your prize.

Stay tuned: more deliciousness and maybe even another giveaway coming soon! 👀

Good food, great company and a lekker braai. 🇿🇦🔥This Heritage Day, you handle the braai and we’ve got the difficult part...
24/09/2026

Good food, great company and a lekker braai. 🇿🇦🔥
This Heritage Day, you handle the braai and we’ve got the difficult part covered. From creamy mash and creamed spinach to savoury rice, Nuveg makes getting the sides on the table easy.
More time around the fire. Less time in the kitchen. 🙌
Happy Heritage Day, South Africa! 🇿🇦

23/09/2026

Lunch sorted in 25 minutes, no peeling or chopping needed. Save this one for your next busy weekday.

BUTTERNUT QUINOA BOWL WITH TAHINI DRIZZLE
Serves 4

For the bowls:

1 box Nuveg Butternut with Cinnamon (4 x 80 g)
⅔ cup quinoa, rinsed + 1⅓ cups water
2 cups baby spinach
1 x 400 g tin chickpeas, drained and rinsed
Paprika, salt and pepper
Toasted sesame seeds, to serve

Tahini drizzle:

¼ cup tahini
2 Tbsp toasted sesame oil
1 Tbsp olive oil
2 Tbsp lemon juice
2 Tbsp water
2 Tbsp soy sauce
2 spring onions
1 garlic clove
Salt and pepper

Method:

Blend the drizzle ingredients until creamy.
Simmer the quinoa for 12 to 15 minutes, rest for 5, then fluff.
Toast the sesame seeds in a dry pan until golden.
Heat the Nuveg butternut following the pack instructions.
Season the chickpeas with paprika, salt and pepper.
Build the bowls, add the drizzle and top with sesame seeds.

Full recipe: https://www.nuveg.co.za/butternut-quinoa-bowl-with-tahini-drizzle/

There's something new headed for the braai grid, and we can't say too much yet... but Western Cape, you're getting it fi...
21/09/2026

There's something new headed for the braai grid, and we can't say too much yet... but Western Cape, you're getting it first. 🔥 It's not veg as you know it, and it's not meat either. Any guesses? 👀

16/09/2026

POV: it’s 6pm, you just got home, and dinner is not a thing yet. 😅

No defrosting. No standing in front of the freezer wondering what’s salvageable. Just a Nuveg Variety Pack and 10 minutes.

Ready even on the messiest days. 🌿

Tag whoever’s on dinner duty tonight — they’ll need this before their own 6pm scramble. 👇

12/09/2026

The braai's about to see something it's never seen before. Western Cape, you get to find out first.

Keep your eyes on this space. 🔥

Address

16 A, Distillery Str
Paarl
7646

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