SPAR Parys

25/10/2026

🍽️ Sunday lunch is sorted! Enjoy a delicious Sunday Lunch for just R89.99 per plate, including a scrumptious pudding. 😋 Perfect for a hearty family meal!

24/10/2026

🎉 Planning a party? Let SPAR Parys do the catering! From savoury platters and delicious wraps to sweet treats, there’s something for everyone. Perfect for your next celebration! 🥳🍴

23/10/2026

☕ Coffee time at SPAR Parys! Whether you’re craving a creamy latte, refreshing iced coffee, a milkshake or a sweet treat, there’s something delicious waiting for you. 🍩✨

23/10/2026

🍛 Friday just got tastier! Treat yourself to a delicious Beef Curry & Rice for only R30 per meal. Available every Friday while stocks last! 😋

22/10/2026

🔥 WEEKEND DEALS ARE HERE AT SPAR PARYS! 🛒

From fresh produce and meat specials to delicious takeaway favourites and sweet treats, we’ve got something for everyone! 😍

📅 Valid 23–25 October 2026
Hurry in and grab these amazing deals while stocks last!

21/10/2026

Beat the heat with something delicious! ☀️🥤🍦 Pop into SPAR Parys and treat yourself to an iced coffee, creamy milkshake, refreshing smoothie or a scoop of ice cream. There’s a cool treat for everyone! ❤️💚

21/10/2026

🍗🔥 WEDNESDAY DEAL! 🔥🍗

Enjoy a whole grilled chicken + 6 fresh buns for only R100! 😍 Perfect for a delicious, filling family meal. Grab yours this Wednesday while stocks last!

20/10/2026

🍊🔥 Midweek specials at SPAR Parys!

Make your Wednesday extra special with fantastic deals on fresh favourites, tasty treats and family meal essentials! 🛒 From pork kebabs and grilled chicken to oranges, cheese and more, there’s something for everyone.

📅 Valid Wednesday 21 October 2026 only! Don’t miss out!

20/10/2026

Stock up on all your favourites with our latest specials, from fresh produce and bakery treats to meat, pantry essentials, snacks and so much more! 🥩🥐🥦

📅 Specials valid from 19 October to 8 November 2026.

Shop, save and earn more with SPAR Rewards! 🛍️

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️