SPAR Main

23/10/2026

Big tackles? No problem. Big appetites? Definitely. Chopping the veggies? Apparently, that’s where things get interesting. 😉

Watch The Sharks go head-to-head in the kitchen with nutrifresh™ Kitchen Essentials as they battle it out to see who can toss up the better salad! 🥗🏉

Ready to up your kitchen game? Collect your nutrifresh™ Kitchen Essentials at SPAR. Available until 8 November!

22/10/2026

Time is running out! Sticker collection ends 08 Nov 🔪🛒 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials. Prices valid till 08 Nov. Ts & Cs apply.

21/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 08 Nov. Ts & Cs apply.

21/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 21 – 22 October 2026.

20/10/2026

Every great chef deserves a nutrifresh™ collection. 🔪 Start yours at SPAR. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

19/10/2026

It’s R20 Tuesday every week! 🔥🛒
Making Tuesdays your favourite day with these unbelievable prices.
Prices valid on 20 October 2026 only.
While stocks last.

14/10/2026

Congratulations to our R250 SPAR voucher weekly winner!!
You can also be a winner by simply following our pages on all our social media platforms.
Get to clicking and you could be winning!!🏆 🤑

14/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 18 Oct. Ts & Cs apply.

14/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 14 - 15 October 2026.

09/10/2026

It’s competition time‼️🏆
Stand a chance to be 1 of 4 weekly winners or Grand prize winner!
Simply follow our store page is on (Instagram, Facebook & TikTok) and you could be a winner .

Competition runs from 10 September to 12 November 2026.
T’s & C’s apply.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️