21/04/2026
If you’re following a carnivore, keto, low-carb, or paleo lifestyle, quail might be one of the most overlooked superfoods you can add to your diet. Quail provide both high-quality meat and nutrient-dense eggs. They’re also a sustainable option—quiet, hardy, and ready in just 7 to 8 weeks. They may be small, but they’re packed with nutrition. Quail eggs have a higher yolk-to-white ratio than chicken eggs, meaning more healthy fats and concentrated nutrients. They’re rich in protein, vitamin B12, iron, and selenium. Each egg has about 14 calories, zero carbs, and helps keep you full—perfect for steady energy and fat-burning diets. Many people find them easier to tolerate than chicken eggs. They’re rich in choline too, supporting brain function, memory, and mental clarity. Boil them, fry them, or add them to your meals for a simple, nutrient-dense boost. Small eggs, powerful nutrition.
Follow and like for more health-focused content!
For orders contact WA van Wyk Boerdery on 084 206 6542 (South Africa)
