123Foods

123Foods 123Foods offers pre-cooked plant based meals.

We are focused on sustainable living, offering nutritious affordable food made from locally produced agricultural products.

04/06/2026

African Consumers Are Changing. Is Your Product Portfolio Changing With Them?
Across Africa, lifestyles are changing faster than ever before.

Urbanisation, population growth, increased participation of women in the workforce, and changing family structures are all influencing how food is purchased and consumed.

Today’s consumers are looking for foods that are:
* Convenient to prepare
* Affordable for the family budget
* Safe and hygienic
* Nutritious and filling
* Suitable for busy lifestyles

Time has become one of the most valuable resources in modern households.

Consumers no longer want to spend hours preparing meals when they can access products that deliver nutrition, convenience, and consistency in just a few minutes.

This trend creates enormous opportunities for milling companies.

Products such as instant porridges, breakfast cereals, and nutritious multi-grain meals allow millers to transform traditional grain products into solutions that directly address modern consumer needs.

The millers who understand changing consumer behaviour today will be the market leaders of tomorrow.

As food processors, we should not only ask what grain we can mill.
We should also ask what problem we can solve for consumers.

Because in the future, convenience, nutrition, and affordability will be just as important as price.

08/05/2026
24/03/2026

Teff has been nourishing communities for generations — and now it’s finding a fresh place on modern breakfast tables.

Instant teff porridge uses an ancient grain and turns it into a quick, convenient meal that still feels wholesome and satisfying. It’s the kind of product that fits perfectly into today’s retail space: busy mornings, health-conscious shoppers, and consumers looking for variety beyond the usual oats and maize.

Why teff instant porridge works for retail

1) Convenience without compromise
Instant porridge is made to rehydrate quickly, giving shoppers a warm, filling bowl in minutes — ideal for weekday breakfasts, lunchboxes, or an easy evening option.

2) Great texture and flavour potential
Teff delivers a naturally rich, grain-forward taste that pairs well with everyday favourites like cinnamon, honey, fruit, nuts, or yoghurt. It also works beautifully in flavoured variants — from vanilla and banana to chocolate or spiced options.

3) A strong base for “better-for-you” ranges
Instant teff porridge is a versatile product platform. It can be positioned as a simple, clean breakfast option, or developed into fortified, high-protein, or functional variants depending on market demand.

Where extrusion fits in

Many instant porridges are produced using high-temperature, short-time processing, where the grain is cooked and formed to create a product that rehydrates consistently and delivers a reliable eating experience. It’s a practical way to scale production while maintaining uniform quality from pack to pack.

18/11/2025
22/07/2025

🥣 Instant Porridge: Fast Doesn’t Mean Unhealthy!

Think instant means processed and unhealthy? Think again. Our latest blog breaks down how extrusion technology creates nutritious, convenient instant porridge — perfect for modern lifestyles without compromising on health.

💡 Learn how speed and nutrition can go hand-in-hand:
👉 https://extruworld.org/instant-porridge-fast-doesnt-mean-unhealthy/

Address

Potchefstroom
2531

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27673135398

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