KAUAI

KAUAI KAUAI Checkers Kolonnade offers fresh, healthy food like wraps, salads, smoothies, and coffee. Order on our app.

Started by three Californian college friends, KAUAI reached South African shores in 1996. Today KAUAI operates under the multi-brand food group, Real Foods (Pty) Ltd, with the mission to make healthy eating easy and accessible by serving nourishing salads, wraps and warm bowls and nutrient-rich smoothies. Each menu item has been carefully developed to highlight the naturally delicious flavours of

Kauai’s fresh locally sourced, whole ingredients free from added sugar, unhealthy fats and preservatives. The Kauai chicken and eggs are free range and their whey protein (sourced from grass-fed cows) is GMO-free. The focus is on real foods, which are foods that are free of harmful, synthetic chemicals. We have not only re-looked our entire healthy food ecosystem, but we have also renewed our focus on customer service excellence, which is highlighted in our new slogan “Made Naturally.”
At KAUAI we are passionate about health and wellbeing and we promise to deliver nothing but the very best in food and nutrition. Serving the best quality seasonal ingredients means we bring to our customers real food that is, where possible, free of GMO’s and has no additives, preservatives, artificial colourants and flavourants. We are committed to maintaining a supply chain that supports farmers using sustainable practices and to locally sourced fresh produce where possible. We’re aiming to inspire a ‘real food’ revolution in South Africa, where KAUAI is the ‘better place’ to be. We make health and healthy eating habits accessible and exciting. We believe in:
Nutritional superiority
Ethically sourced, Fair Trade produce
Authenticity and Freshness
Energy and Theatre

There are over 150 KAUAI stores nationwide, with continued expansion planned. Our aim is to bring healthy eating closer to you. Keep a look-out for new KAUAI stores coming soon.

05/06/2026

WHY ARE YOU RUNNING?

05/06/2026

Cape Town, you came to life this Global Running Day!

03/06/2026

Double the reason to celebrate. It’s Global Running Day and our 30th Birthday! We kicked things off in Pretoria and Durban, and tonight we’re taking the party to Jozi and Cape Town.

Fresh for 30 Years. 👌Get the Steak & Avo Quesa-DEAL-la for just R100 on the Kauai App (save R32). Valid until 8 June 202...
02/06/2026

Fresh for 30 Years. 👌Get the Steak & Avo Quesa-DEAL-la for just R100 on the Kauai App (save R32). Valid until 8 June 2026. Ts & Cs apply.

31/05/2026

This is for all the athletes and their supporters! 👂🖤📣

Our sport is HYROX. Our memories are forever.
31/05/2026

Our sport is HYROX. Our memories are forever.

31/05/2026

PB’s are cool but THESE are the best times. 🔥🖤

31/05/2026

All kinds of BIG ENERGY at Virgin Active HYROX Johannesburg. ⚡️

30/05/2026

The ROXZONE’s not the only place where it’s at! ⚡️

30/05/2026

We said FREE Coffee! ⚡️
Redeem your FREE coffee voucher on the Kauai App.

28/05/2026

Every scan = a meal for a child. Get scanning! Spot our Kauai Scooters on the road, scan the QR code on the bike, and for every scan we’ll donate a meal to a child with .

27/05/2026

Virgin Active HYROX Johannesburg, we’re pulling up. ⚡️

26/05/2026

Seeing you guys pull up for our 30th Birthday deals is the real gift. 🤩 Grab the Steak & Avo Quesadilla for R100 in the Kauai App (save R32). Offer valid till 8 June 2026. Ts and Cs apply.

22/05/2026

Weights, energy and fuel all in sync. Even when your HYROX mixed doubles team trains apart. ⁠Get the Steak & Avo Quesadilla for R100 on the Kauai App (save R32). Valid till 8 June 2026. Ts and Cs apply.

We wouldn’t be where we are without these people. We’re celebrating 30 with the team that keeps you coming back for more...
21/05/2026

We wouldn’t be where we are without these people. We’re celebrating 30 with the team that keeps you coming back for more.

20/05/2026

30 years of fresh food that makes you feel good. Grab the Steak & Avo Quesa-DEAL-la for R100 on the Kauai App. Valid till 8 June 2026. Ts and Cs apply.

Glitter or no glitter, we're celebrating too. . 😉
18/05/2026

Glitter or no glitter, we're celebrating too. . 😉

18/05/2026
18/05/2026

These Club-V recruits are taking their role as official Kauai smoothie taste testers very seriously 😋 Which one are you choosing? Drop your go-to smoothie flavour below.

15/05/2026

As a medical doctor, what fascinates Tiffney most is how HYROX challenges both your body and your mind at the same time.

Physically, it improves:
⚡️Cardiovascular fitness
⚡️Endurance
⚡️Strength
⚡️Overall conditioning

Mentally, it builds:
⚡️Resilience
⚡️Confidence
⚡️Self-belief.
At Virgin Active HYROX Cape Town, she was reminded very quickly how demanding this sport really is. Between running and stations, your body constantly tries to make you realise how important proper fuelling, hydration, and recovery really are. You cannot expect your body to perform well if you are not supporting it properly. That’s where plays a big role, by providing balanced food and smoothies that are packed with nutrients to help me perform at my best and recover well. And the best part? HYROX really is for everyone. You do not need to be an elite athlete to start, you just need to be willing to try.

14/05/2026

Our sourdough took 36 hours to ferment but your cravings only took 15 seconds to hit.

12/05/2026

When something feels good, staying loyal is easy. ✨ Get our OG Princess Wrap and Strawberry Stinger Smoothie for R125 when you order on the App. Valid till 18 May 2026. Ts and Cs apply.

HYROX might be your ultimate challenge, but at least you know you can get everything you need to show up strong in the R...
11/05/2026

HYROX might be your ultimate challenge, but at least you know you can get everything you need to show up strong in the ROXZONE with Kauai and Virgin Active.

Mother's Day spoils done the wellness way. Move a little and unwind a lot at and .
10/05/2026

Mother's Day spoils done the wellness way. Move a little and unwind a lot at and .

Address

Shop 1, Kolonnade Mall, Sefako Makgatho Drive
Pretoria
0159

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 18:00
Sunday 08:00 - 17:00

Telephone

+27871594604

Website

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