SPAR Pretoria Region

12/06/2026

Get into the beautiful game with SPAR SUPER Savings. ⚽ 🛒 SHOP, SWIPE & SAVE for your chance to WIN SUPERFAN prizes. Buy any 3 participating products and spend R650 or more. Prices valid till 21 June. Ts & Cs apply.

11/06/2026

This weekend's forecast? 🌥️
100% chance of family, comfort food, and second helpings!
From potjie nights to pita pockets and hearty stews, our Freshtival Market Day has your winter menu sorted.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟮 - 𝟭𝟰 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

11/06/2026

The recipe for a great winter weekend? 🇿🇦
✅ Family around the table
✅ A pot on the stove
✅ Value in the basket
Our Weekend Fresh-tival deals has the ingredients to make it happen!
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟮 - 𝟭𝟰 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

11/06/2026

It’s match night for Bafana Bafana! 🇿🇦⚽

All eyes are on the FIFA World Cup clash against Mexico tonight, kicking off at 21:00.

At SPAR, it’s the perfect excuse to turn game time into a proper South African moment — stock up on your braai essentials, and get the fire going while the action heats up on screen. 🛒🔥🍗

Whether it’s friends, family, or neighbours, bring everyone together for a night of football, flavour, and good vibes.

Let’s get behind Bafana Bafana and enjoy every minute! 🇿🇦💚💛

10/06/2026

Sear it. Slice it. Savour it. 🥩🔥
Steak night done the MasterChef way with SPAR.

10/06/2026

Dinner plans? Sorted in seconds ⏱️🔥
No stress, no “what’s cooking?” panic…. just full-on flavour delivered to your door 🍲💛
Because every evening deserves a meal worth looking forward to 😋✨
Tonight’s dinner = sorted by SPAR2U
Promotional pricing available on the Delivered2U by SPAR2U App from 08 June – 21 June 2026. While Stocks Last.
Download the SPAR2U App here https://www.spar.co.za/spar2u

09/06/2026

💛💖 in Action! 💖💛

At the SPAR Women’s Challenge Tshwane, we believe in celebrating women who are breaking barriers, creating opportunities, and inspiring change.

That’s why we love it when our partners are just as passionate about empowering women as we are! 👏

Our partner, Aramex South Africa, is helping to open doors for female couriers in a traditionally male-dominated industry, creating opportunities for women to thrive and succeed.

Read more about this inspiring initiative here: https://briefly.co.za/people/women/243151-aramex-south-africa-opens-opportunities-female-couriers-traditionally-male-dominated-industry/

Together, we're championing a future where more women can dream bigger, achieve more, and lead with confidence.

Aramex South Africa has partnered with the SPAR Women’s Race Tshwane to celebrate its female couriers and promote women in the logistics industry.

09/06/2026

At SUPERSPAR Soshanguve Plaza, we had the absolute joy of handing over the keys to a brand new car to one of our very own — the incredible Sabina Matsane. 🙌
Sabina, from every single person at SUPERSPAR Soshanguve Plaza — you deserve this and so much more. May every kilometre ahead be filled with joy, freedom and new possibilities. 🙏
To our amazing Soshanguve community — thank you for shopping with us and making moments like this possible. This win belongs to all of you.
And watch this space — because SPAR's brand new Super Fan Competition is coming, and with the FIFA World Cup on the horizon, the prizes are going to be BIGGER than ever. 👀⚽

08/06/2026

Your lunch just got a serious glow-up 😍
From boring to bite-sized happiness in one tap!
Think fresh, think tasty, think “one more bite” energy 🍎🥪✨
Lunchbox wins are just a click away on SPAR2U 📲
Promotional pricing available on the Delivered2U by SPAR2U App from 08 June – 21 June 2026. While Stocks Last.
Download the SPAR2U App here https://www.spar.co.za/spar2u

08/06/2026

🏡💚 Bring home MORE for less this mid-month!
From lunchboxes and family dinners to household essentials and baby care, you'll find great savings throughout the store!
And while you're stocking up, you could WIN the ultimate SUPERFAN Party prize! ⚽📺🎉
1. Buy any 3 participating products
2. Spend R650 or more
3. Swipe your SPAR Rewards Card
More family moments. More savings. More reasons to smile.
Mid-Month deals are valid from 8 - 21 June 2026, while stocks last.
Competition valid from 8 June - 7 July 2026. Ts & Cs apply.
💚