Menlyn Maine Superspar

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

🎉🚗 WIN BIG WITH SPAR JUNIOR WIN A CAR! 🚗🎉

Get ready for an exciting competition! 🥳

🛒 Spend R100 or more and receive a sticker.
⭐ Collect 15 stickers and complete your collector card.
🏆 Stand a chance to WIN an iGlide Kids Electric Ride-On Jeep 5XL!

📅 Competition runs 7 October - 7 December 2026.
Don’t miss out, every shopping trip could bring you one step closer to winning! ❤️💚

Shop. Collect. Stick. WIN! 🚗✨

T&Cs apply.

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

🍭💜 SWEET & SOUR DELIGHTS AWAIT! 💜🍭

Ready to satisfy those sweet cravings? 😋 From colourful treats to deliciously sour favourites, there’s something for everyone! 🌈🍬

✨ Sweeten up your day and stock up on your favourites!
🛒 Available at SUPERSPAR Menlyn Maine
📅 2–11 October 2026
⚡ While stocks last!

Don’t just walk past the sweets aisle… treat yourself! 😉🍭🍓🍬

01/10/2026

𝗞𝗲 𝗡𝗮𝗸𝗼 for a weekend filled with great company, furry friends and family! 🐾❤️ Head to your favourite SPAR, stock up on these Weekend Deals and fill your trolley for LESS. Because weekends are better when there’s more to share! 🛒✨
And remember, when you 𝘀𝗽𝗲𝗻𝗱 𝗥𝟱𝟬𝟬 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝘄𝗶𝗽𝗲 𝘆𝗼𝘂𝗿 𝗥𝗲𝘄𝗮𝗿𝗱𝘀 𝗖𝗮𝗿𝗱, you could be 1 of 15 lucky customers to 𝗪𝗜𝗡 𝗙𝗥𝗘𝗘 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗬𝗘𝗔𝗥! 🤩🙌
𝗦𝗵𝗼𝗽 𝘁𝗵𝗲𝘀𝗲 𝗱𝗲𝗮𝗹𝘀 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗻𝗱 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗿𝗲𝗮 𝗳𝗿𝗼𝗺 𝟬𝟮 - 𝟬𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Competition ends 11 October 2026. T's & C's apply.

01/10/2026

🔥🍗 DELICIOUSLY GOOD DEALS & MORE SAVINGS! 🍗🔥

It’s time to stock up and save at SUPERSPAR Menlyn Maine! 🛒💚❤️

Enjoy great value on your favourite products and make every shop count! 🙌💰

🎁 SIGN UP FOR SPAR REWARDS and unlock MORE SAVINGS. MORE WINS. MORE FOR YOU!

📅 Available up to and including 4 October 2026
⏳ While stocks last.

🛒❤️ SUPERSPAR Menlyn Maine — Deliciously Good Deals, just for you!

01/10/2026

☕️ Happy International Coffee Day! 🎉
Your coffee is basically your hot cup of personality. 😉 Strong, sweet, milky, black or extra frothy — we want to know! Tell us how you drink your coffee in the comments below. 👇

29/09/2026

More than R5 million raised. One incredible day. Countless lives impacted. ❤️

The Good Morning Angels Golf Day was so much more than a day of golf, padel and bowls — it was an extraordinary demonstration of what can happen when people come together with a shared purpose.

With more than R5 million raised in support of Good Morning Angels and the incredible work they do, the day was a remarkable success.

For SPAR, it was a privilege to play a small part in such an incredible achievement and to stand alongside partners and individuals who believe, as we do, in showing up for our communities and making a meaningful difference where it matters most.

Congratulations to Good Morning Angels, Jacaranda 94.2 FM and everyone who contributed to making this possible.

Here’s a look back at a very special day. ❤️⛳

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

27/09/2026

𝗞𝗲 𝗡𝗮𝗸𝗼! Summer is here and it's time to fill your trolley with unbeatable Savings! 🔥🛒
Shop, swipe your SPAR Rewards Card and SAVE BIG at your facourite SPAR!
And remember, when you 𝘀𝗽𝗲𝗻𝗱 𝗥𝟱𝟬𝟬 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝘀𝘄𝗶𝗽𝗲 𝘆𝗼𝘂𝗿 𝗥𝗲𝘄𝗮𝗿𝗱𝘀 𝗖𝗮𝗿𝗱, you could be 1 of 15 lucky customers to 𝗪𝗜𝗡 𝗙𝗥𝗘𝗘 𝗦𝗛𝗢𝗣𝗣𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗬𝗘𝗔𝗥! 🤩🙌
𝗦𝗵𝗼𝗽 𝘁𝗵𝗲𝘀𝗲 𝗱𝗲𝗮𝗹𝘀 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗻𝗱 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗿𝗲𝗮 𝗳𝗿𝗼𝗺 𝟮𝟴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 - 𝟬𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Competition ends 11 October 2026. T's & C's apply.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

24/09/2026

🇿🇦🔥 BRAAI OR AIRFRY — JUST DO IT THE SA WAY! 🇿🇦

This Heritage Day, 24 September, let’s celebrate our heritage, our flavours and what makes South Africa proudly ours! ❤️💛💚💙

Braai. Airfry. Together We Celebrate. 🇿🇦✨

23/09/2026

🔥 4 DAYS OF MORE ARE HERE! 🔥
More savings. More value. More reasons to fill that trolley! 🛒💚
SUPER SIZED SAVINGS have landed for 4 DAYS ONLY, so get ready to save more with your SPAR Rewards Card! 🙌
24–27 September 2026
Available at 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗻𝗱 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗿𝗲𝗮 𝗳𝗿𝗼𝗺 𝟮𝟰 - 𝟮𝟳 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.

23/09/2026

𝗞𝗲𝗲𝗽 𝘁𝗵𝗲 𝗳𝗿𝗶𝗱𝗴𝗲 𝗳𝘂𝗹𝗹 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝘇𝗲𝗿 𝘀𝗼𝗿𝘁𝗲𝗱! 🧊🥩 September Month End brings great deals on everyday essentials to keep mealtimes hassle free!
Valid from 22 September - 06 October 2026, while stocks last.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️