The Good Harvest Food Company

21/08/2020

Quick & easy recipe for Mackerel Patties:-) Delicious!

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17/08/2020

Guess what is new........ drum roll please........ Rugani Juices! Rugani Juices makes good nutrition easier🍎🥒🍅😊🍏💚🥬🥕🍍

06/08/2020

You can swap out the mackerel for sardines or herring which is more sustainable:-)

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24/07/2020

Guess we are having a fish braai this weekend!

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30/06/2020

The humble fish cake is said to have had its existence in 19th century England when leftover fish was mixed with potato, dipped in batter was fried and served as snack. Hooray for the humble (not so humble) fish cake!

Jul 13, 2018 - SARIE

24/06/2020

In the spirit of the sardine run currently on the east coast👌Sardines are healthy because they contain Omega-3 fatty acids, which helps to prevent heart disease due to their anti-inflammatory properties.

Jun 10, 2016 - These little babies would go beautifully on your next mezze board or next to a salad for a delicious and light lunch. I urge you to try it!

07/06/2020

Hope you are having a great weekend!

02/06/2020

02/06/2020

Snoek is a healthy source of protein, low in fat & also contains omega-3 fatty acids which helps to decrease risk factors for Heart Disease. You can swap out the apricot jam & butter for honey, soya sauce & a splash of lime juice for a healthier option❤

Feb 17, 2019 - Appelkooskonfyt en snoek is heerlik saam – maak dié salsa met lemmetjiesap.

28/05/2020

Interesting read.. Shop Local❤ Local is lekker!

A new study by financial services company Retail Capital shows that small businesses in South Africa are buckling – knocked by a low-growth economy, unreliable utilities and rising operating costs.