18/08/2026
💰 BUDGET BITE TUESDAY | Creamy Samp & Mince Medley 🍲
Need a hearty Tuesday supper that’s filling, comforting and budget-friendly? This creamy samp and mince medley turns simple ingredients into a cosy family meal — perfect for a chilly evening. 🥶🏡
🛒 Pick up what you need from your nearest Pick n Pay and get supper sorted tonight.
🍲 Creamy Samp & Mince Medley
⏱️ 60 minutes
🍽️ Serves 4
🛒 Ingredients:
250g samp
500g beef mince
1 medium onion
2 cloves garlic
2 medium carrots
1 cup frozen peas and corn mix
2 Tbsp tomato paste
1 beef stock cube
125ml fresh cream
2 Tbsp cooking oil
Salt, to taste
Black pepper, to taste
👩🍳 Method:
1️⃣ Rinse and soak the samp for at least 30 minutes, then drain.
2️⃣ Cook in plenty of fresh water until tender, about 45–60 minutes. Drain well.
3️⃣ Chop the onion and garlic, then grate the carrots.
4️⃣ Heat oil in a large pan. Cook onion until soft, then add garlic and carrots and cook for 3–4 minutes.
5️⃣ Add mince and brown well, breaking it up as it cooks.
6️⃣ Stir in tomato paste. Dissolve the stock cube in 250ml hot water, add to the pan and simmer.
7️⃣ Add peas and corn, season with salt and pepper, and cook for 5–7 minutes.
8️⃣ Stir in the cooked samp and cream. Heat through for 2–3 minutes and serve hot.
💡 Cook’s Tip: Add dried mixed herbs or 1 tsp curry powder with the tomato paste for extra flavour.
💬 What’s your favourite budget-friendly family supper?
📸 Recipe and image brought to you courtesy of Hey Taylor.
