07/10/2026
🔥🍗 WEDNESDAY SUPPER SORTED! 🍗🔥
Midweek dinners don’t have to be complicated! Tonight’s Pick n Pay supper is a Quick Peri-Peri Chicken & Veg Skillet — fiery, flavour-packed and ready in just 35 minutes. 🌶️🥒🍋
Tender chicken, colourful veggies and a spicy peri-peri sauce all come together in one pan for an easy family meal with less fuss and loads of flavour. 😍
🍽️ QUICK PERI-PERI CHICKEN & VEG SKILLET
⏱️ 35 minutes
👨👩👧👦 Serves 4
👌 Easy
👩🍳 Recipe by Hey Taylor
🛒 INGREDIENTS:
🍗 500g chicken breast fillets
🧅 1 large onion
🧄 3 garlic cloves
🫑 1 large red bell pepper
🥒 250g baby marrows
🌶️ 125ml peri-peri sauce
🍋 1 lemon
🫒 2 tbsp olive oil
🌿 1 tsp dried oregano
🧂 Salt, to taste
⚫ Black pepper, to taste
🌿 15g fresh parsley
👩🍳 METHOD:
1️⃣ Cut the chicken into bite-sized pieces and season with salt and pepper.
2️⃣ Heat olive oil in a large skillet over medium-high heat. Brown the chicken for 5–7 minutes, then remove and set aside.
3️⃣ Add the onion, red pepper and garlic to the same pan. Sauté for about 5 minutes until starting to soften.
4️⃣ Add the baby marrows and oregano and cook for another 3–4 minutes.
5️⃣ Pour in the peri-peri sauce and juice from half the lemon. Stir well.
6️⃣ Return the chicken to the pan, reduce the heat and simmer covered for 10–12 minutes until cooked through and the sauce has thickened slightly.
7️⃣ Taste and adjust the seasoning. Add extra peri-peri sauce if you like more heat! 🔥
8️⃣ Finish with fresh parsley and lemon wedges.
🍚 Serve with pap, rice or a crisp fresh salad.
💡 TIP: No peri-peri sauce? Mix chilli flakes, paprika, garlic powder, vinegar and a little oil for a quick homemade version.
🛒 Grab everything you need for tonight’s supper at Pick n Pay and make Wednesday dinner easy, spicy and seriously satisfying! ❤️
👩🍳 Recipe by Hey Taylor
