My SPAR Menlo Park

24/10/2026

Make your Sunday extra special with a delicious lunch from SUPERSPAR Menlo Park! 🍗🥔🥗

Let us take care of lunch while you sit back, relax and enjoy a tasty meal with the family. 🥰🍴

📍 Pop in at SUPERSPAR Menlo Park and get yours before they're gone!

⏳ Available until sold out!

23/10/2026

Make your weekend shopping count with fantastic Weekend Deals at SUPERSPAR Menlo Park from 23 – 25 October 2026! 🎉

From everyday essentials to family favourites, it’s the perfect time to stock up, fill your trolley and enjoy great value on your shopping. 🥩🥦🍞

More value for your money, more reasons to shop! 💥🛒 While stocks last. Errors and omissions excepted (E&OE).

22/10/2026

Sweet treats for the family, juicy fruit for those summer days and braai favourites made for the grid! 🌿❤️
Make the most of the sunshine and fill your weekend with good food, great company and savings worth celebrating.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟮𝟯 - 𝟮𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

22/10/2026

See you at SPAR this Weekend for some AMAZING Freshtival deals! Valid from 23 - 25 October, while stocks last. 🍎🥩🥮

21/10/2026

More in the trolley, more on the table! ❤️🛒 Make your family's grocery budget go further with our October Month-End Deals!
Available from 19 October - 08 November, while stocks last.

20/10/2026

🥬🍅 WACKY WEDNESDAY MARKET! 🍍🫑

Get ready to fill your basket for LESS at SUPERSPAR Menlo Park! 🛒💚
Fresh fruit & veg favourites are on special Wednesday, 21 October 2026
Don’t miss these Wacky Wednesday Market specials – perfect for stocking up on fresh goodness! 🛒✨

📅 Available Wednesday, 21 October 2026
⏳ While stocks last!

Images for advertising purposes only. Errors & Omissions Excepted (E&OE.)

19/10/2026

💚❤️ BIG SAVINGS. GREAT DEALS. SHOP SPAR! 🛒

Make the most of our October Month-End specials on everyday essentials and family favourites!

🔪 Hurry! Redeem your Nutrifresh knives and utensils before 8 November.

📅 Shop the specials at selected SPAR and SUPERSPAR stores from 19 October – 8 November, while stocks last.

18/10/2026

💚❤️ 𝗠𝗢𝗥𝗘 𝗗𝗘𝗔𝗟𝗦. 𝗠𝗢𝗥𝗘 𝗦𝗔𝗩𝗜𝗡𝗚𝗦. 𝗠𝗢𝗥𝗘 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗧𝗢 𝗦𝗛𝗢𝗣 𝗔𝗧 𝗦𝗣𝗔𝗥! ❤️💚
Our October Month-End Promotion is here with fantastic deals across all departments, bringing you great value on everyday essentials and family favourites. 🛒
🚗 𝗠𝗔𝗞𝗘 𝗦𝗨𝗥𝗘 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 𝗢𝗨𝗥 𝗝𝗨𝗡𝗜𝗢𝗥 𝗪𝗜𝗡 𝗔 𝗖𝗔𝗥 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡! Spend R100 or more, collect a sticker and stand a chance to win! Collect 15 stickers to complete your collector card and enter for your chance to win an amazing car for your little one! 🏎‍🟀❤️
𝗔𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 🔪 there are only 3 weeks left to redeem your Nutrifresh knives and utensils! Collect those last stickers and redeem before 8 November.
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 - 𝟬𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.

16/10/2026

🔥🛒 WEEKEND MASSIVE DEALS ARE HERE AT SUPERSPAR MENLO PARK! 🛒🔥

Head down to SUPERSPAR Menlo Park this weekend and enjoy fantastic limited-time price cuts! 🎉 Whether you're getting ready for a weekend braai, packing healthy school lunches, stocking up the pantry, or simply looking for delicious treats to share with the family, we’ve got you covered! 🥩🥪🍎🍫

📅 Available from 16–18 October 2026
🛒 While stocks last!
⚠️ Errors & Omissions Excepted (E&OE).

16/10/2026

🍗🔥 CHIKKA CHICKEN SPECIALS AT SUPERSPAR MENLO PARK! 🔥🍟

Craving something delicious? 😋 Treat yourself to our Chikka Chicken specials at SUPERSPAR Menlo Park!

🍗 8 x Chikka Sticky Wings & 2 x Chips for only R69.90 per meal! Choose from BBQ, Peri Peri, or Sweet & Sticky.

🍗 Chikka Chicken Leg Quarter, Chips & Coleslaw for only R42.90 per meal!

🤩 Don't miss out on these tasty deals! Bring your appetite and grab yours while stocks last!

📅 Available from 16–18 October 2026.

📍 Only at SUPERSPAR Menlo Park!

Images used for advertising purposes only.

🍗🛒

Errors & Omissions Excepted (E&OE). Terms & Conditions Apply.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️