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Experience the goodness of Allulose, the ultimate natural sweetener with zero aftertaste.
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23/10/2026

Blue Butterfly Pea & Pear Porridge

Ingredients:
- 80g bulgur wheat ()
- 300ml boiling water
- 250ml coconut milk ()
- ½ scoop vegan protein powder ()
- 15g + 5g Allulo granulated allulose
- 2g Allulo butterfly pea powder
- Pinch of salt
- 1 tbsp chia seeds
- 1 pear, halved and cored
- ½ tsp macadamia oil ()
- Toasted flaked almonds (), to serve

Instructions:
1. Add the bulgur wheat and boiling water to a medium saucepan. Bring to a simmer and cook for 10 minutes, partially covered, stirring occasionally.
2. Stir in the coconut milk, protein powder, 15g allulose, butterfly pea powder, and salt.
3. Reduce the heat to low and stir in the chia seeds. Cook for a further 10 minutes, stirring regularly, until thick and creamy.
4. Meanwhile, place one pear half in a small saucepan with a splash of water. Cover and cook over medium heat for 15–20 minutes, adding more water if needed, until completely tender.
5. Brush the cut side with macadamia oil and sprinkle over the remaining 5g allulose.
6. Place the pear cut-side down in the dry saucepan and cook for 2–3 minutes until golden and caramelised.
7. Spoon the porridge into a bowl and top with the caramelised pear and toasted flaked almonds.

16/10/2026

Citrus Butterfly Pea Drink

Ingredients:
- 2g Allulo butterfly pea powder
- 2 cups spring water (for dissolving the powder)
- 2 cups water (for regular ice cubes)
- 2 cups sparkling water
- 2-4 tsp citrus of your choice (lemon, lime, or orange juice)
- Garnish of choice (edible flowers, citrus slices, or mint)

Instructions:
1. Stir the butterfly pea powder into the spring water in a jug until fully dissolved.
2. This is your blue base water.
3. Pour the blue base water into an ice tray and freeze until solid.
4. Pour the plain water into a separate ice tray and freeze until solid.
5. Once frozen, blend the blue ice cubes in a high-speed blender, leaving a few larger chunks for texture.
6. Repeat with the white ice.
7. Place the blue ice and white ice into separate containers and store in the freezer until ready to build the drinks.
8. Fill tall glasses halfway with white ice, then top with blue ice.
9. Add 1 tablespoon of citrus to each glass; no need to be exact, add more to taste.
10. Add a little more blue ice on top, then top with your sparkling beverage of choice and stir.
11. Garnish and enjoy!

09/10/2026

Ube & Sweet Potato Cinnamon Rolls

Wet mix:
- 1 small sweet potato (~120g), peeled, diced, boiled until fork-tender, drained and mashed smooth
- 90ml warm almond milk ()
- 18g .allulo granulated allulose
- 1 tsp apple c***r vinegar ( / )
- 1 tbsp neutral oil
- 40g ube powder (.allulo)

Dry mix:
- 200g whole wheat flour ()
- 50g protein powder, or extra flour ()
- Pinch of salt
- 1 tsp baking powder
- ¼ tsp bicarbonate of soda

Cinnamon filling:
- 1 tbsp ground cinnamon
- 30g allulose

Method:
1. Blend the mashed sweet potato with the almond milk, allulose, vinegar, oil, and ube powder until smooth.
2. Whisk the flour, protein powder, salt, baking powder, and bicarb together.
3. Fold the dry mix into the wet mix gradually until a soft dough forms.
4. Knead gently for 1–2 minutes; don't overwork it.
5. Cover and rest for 1 hour.
6. Preheat oven to 180°C.
7. Mix the cinnamon and allulose for the filling.
8. Roll the dough into a large rectangle.
9. Brush lightly with neutral oil, leaving a 1cm border.
10. Sprinkle over most of the cinnamon sugar.
11. Roll tightly from the long side and slice into 6 even pieces with dental floss.
12. Grease a baking dish and sprinkle the remaining cinnamon sugar on the base.
13. Arrange rolls on top and bake 30–35 minutes until golden and cooked through.
14. Glaze the cinnamon rolls

02/10/2026

Matcha Iced Latte

Ingredients:
- 2g matcha powder
- 2 tbsp hot water
- ¾ cup milk
- 1–2 tsp Allulo allulose
- Ice, for serving

Instructions:
1. Whisk the matcha powder with the hot water until smooth and frothy, with no lumps remaining.
2. Fill a glass with ice.
3. Pour the matcha mixture over the ice.
4. Add the milk and allulose, then stir well to combine.
5. Give it one final stir, garnish if you like, and enjoy!

25/09/2026

The facts don't lie, and once you see them, you can't unsee them.

Regular sugar spikes your blood glucose, promotes fat storage, leaves you with cravings, and comes with 16 calories per teaspoon, with zero nutritional benefit to show for it.

Allulo's organic allulose? Zero net calories. No blood sugar spike. Organic and non-GMO. Helps your body burn fat. Regulates your appetite. And it still tastes like sugar, because that's exactly what it is, just without the damage.

You don't have to give up sweetness to live healthier. You just have to choose the right sweetener.

Stop settling. Start choosing better.
Shop now → allulo.co.za

23/09/2026

At some point, you have to ask yourself: Why am I still using regular sugar?

It spikes your blood glucose. It stores fat. It gives you cravings. And it offers absolutely nothing in return. There is a better option, and it's been here the whole time.

Allulo's organic allulose is 70% as sweet as sugar, has 100% fewer net calories, is diabetic-friendly, vegan, non-GMO, and completely natural. It works in every recipe, every drink, every situation where you'd normally reach for sugar.

The switch is easy. The difference is real. And the only question left is: what are you waiting for?

The time to choose better is now.

Get your Allulo today → allulo.co.za

21/09/2026

How you start your morning sets the tone for everything that follows.

With Allulo, your first cup of coffee or tea doesn't have to come with a blood sugar spike, a calorie count, or any guilt whatsoever. Just pure, natural sweetness, 70% sweetness of sugar, with 100% fewer net calories and zero impact on your glucose levels.

Available in granulated form for your kitchen and in handy sachets for wherever your morning takes you, Allulo makes the healthy choice the easy choice. Every single day.

Start your day right. Sweeten it smarter. Feel the difference by lunchtime.

Shop now → allulo.co.za

18/09/2026

One product. Multiple sizes. Endless ways to use it.

Allulo's organic allulose range is designed to fit into your life, however you live it. Grab the 1kg bag for your kitchen baking sessions, or keep the convenient sachets in your bag for on-the-go sweetness in your coffee, tea, or wherever the day takes you.

However you use it, you're getting the same thing: 100% organic allulose, zero net calories, no blood sugar spike, no additives, and all the sweetness of sugar without any of the downsides.

Clean eating doesn't have to mean giving things up. With Allulo, it means upgrading everything.

Get yours today → allulo.co.za

14/09/2026

Remember that Father's Day recipe? We're still thinking about it, too.

That collaboration reminded us why we do what we do: creating products that let people enjoy real, delicious, comforting food without any of the guilt. And with winter still very much in full swing, there has never been a better time to revisit that recipe, try it for the first time, or simply use it as an excuse to bake something warm and wonderful tonight.

Allulo's organic allulose makes it possible. 100% fewer net calories. Zero blood sugar spike. Completely natural. And it tastes exactly like sugar, because it should.

You deserve a treat every day. Not just on Father's Day.

Get your Allulo today: allulo.co.za

11/09/2026

Every great recipe deserves a great sweetener.

Allulo's organic allulose is the baking upgrade you didn't know you needed. It measures exactly like sugar, caramelises to that perfect golden colour, gives you the texture and finish you're used to, and does all of this with zero net calories, no blood sugar spike, and no additives.

Cakes. Cookies. Crumbles. Muffins. Tarts. Whatever you're baking this winter, Allulo belongs in it.

Because the best baking isn't just about taste, it's about feeling good about what you're feeding yourself and the people you love. And with Allulo, you never have to compromise on either.

Natural. Net-calorie-free. Vegan-friendly. And it caramelises. What more could you want?

Grab your Allulo today: allulo.co.za

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Roodeplaat
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https://allulo.co.za/, https://www.takealot.com/all?filter=Brand%3AAllulo

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