Spiced Right Catering Company

01/09/2026

My babies took mum on a Spa date 💕

30/08/2026

Sunday

30/08/2026

Mocktail 🍸

09/08/2026

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09/08/2026

09/08/2026

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01/08/2026

🌹 ❤️🫶🏼

01/08/2026

Men carry a lot on their shoulders and many of us take that for granted. They quietly carry the responsibility of providing, protecting, leading, and supporting their families, often without speaking about the pressures they face. Their strength is admirable@but strength should never mean suffering in silence.

We all know about female menopause but fewer people realise that some men, particularly from their 30s, 40s onwards experience age related hormonal changes, including a gradual decline in testosterone. Combined with life’s pressures, these changes may contribute to depression, anxiety, low energy, loss of motivation, # even feelings of hopelessness or suicidal thoughts. For some, these challenges, together with other life circumstances, may lead them to withdraw from the people they love or make impulsive decisions.

This topic became personal in my own family. During a difficult season, I worried about someone I love. With jobs being so scarce and the pressure of not being able to provide, I found myself praying constantly, encouraging him, and sometimes walking on eggshells, afraid of saying the wrong thing. As wives and mothers, we carry that burden too. By God’s grace, He made a way, and it reminded me how important it is to check in on the men we love before they reach breaking point.

This is simply my observation and I may be wrong@but perhaps it’s time we spoke more openly about men’s mental health. Instead of judging or dismissing them, let’s create safe spaces where they can talk without fear. Mental health matters for men too.

Let’s be kinder, listen more, pray for our husbands, fathers, brothers, sons, uncles, nephews@and friends and remind them that asking for help is not a sign of weakness. I will continue supporting the men in my family without judgement because I know many won’t ask for help. Sometimes all they need is someone who will listen, encourage, pray with them and remind them they are not alone.

Awareness may not solve every problem, but silence certainly won’t.

break the silence

28/07/2026

Happy Birthday to two incredible souls, my daughter Auliya and her Ayanda! 🎉🎂❤️

Born on the same day, in the same year and friends since high school, through university, and still going strong today. Instead of celebrating only themselves, they chose to celebrate by giving back last week Saturday. By sharing a 200 warm meals, water, cool drinks and sanitary pads with underprivileged members of our community near Steve Biko Hospital. South African Police Service came to oversea and ensure safety. Then on Sunday they decided on cooking for petrol attendance with left over groceries… What a beautiful birthday gift to others. Your compassion and generosity are rare gifts that inspire everyone around you. Penny, we can truly say, we raised them well, sis. ❤️

Happy Birthday, Auliya and Ayanda! May God continue to bless you abundantly, grant you good health, endless joy, and reward your beautiful hearts for the kindness you so freely give. 🎁🎈🙏…. My heart is full

Thank you to every donor, friend, sibling, cousin and every helping hand that made their possible. ❤️ Your generosity, love and willingness to give made a real difference in the lives of others. We are truly grateful for every contribution. May God bless you abundantly for your kindness and reward you for the compassion you’ve shown. We couldn’t have done it without you. 🙏🏽🎁💙

25/07/2026

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