My SPAR

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

29/07/2026

💜 The heartbeat of Pretoria is beating a little louder this weekend! 🛒✨
At SPARtoria, we're proud to bring our communities together with great value, friendly service, and the everyday essentials that make every shop worthwhile. Pop into your participating SPARtoria store, enjoy four days of incredible savings, and see why local always feels better.
𝗦𝗵𝗼𝗽 𝗶𝗻-𝘀𝘁𝗼𝗿𝗲 𝗼𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗦𝗣𝗔𝗥𝟮𝗨 𝗔𝗣𝗣 𝗮𝘁 𝗮𝗹𝗹 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗻𝗴 𝗦𝗣𝗔𝗥𝘁𝗼𝗿𝗶𝗮 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗝𝘂𝗹𝘆 - 𝟬𝟮 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Errors and Omissions Excepted (E&OE).

29/07/2026

More savings on the products you use every day with SPAR Super Savings 🛒
Shop smart, save more, and enjoy great value all under one roof!
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗿𝗲𝘁𝗼𝗿𝗶𝗮 𝗮𝗻𝗱 𝗟𝗶𝗺𝗽𝗼𝗽𝗼 𝗮𝗿𝗲𝗮 𝗼𝗻𝗹𝘆 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗝𝘂𝗹𝘆 - 𝟬𝟵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁. Errors and Omissions Excepted (E&OE).

28/07/2026

🔥 2 DAYS. BIG SAVINGS. HUGE VALUE! 🛒

The deals are on at KWIKSPAR Sable Hills! Don't miss these incredible 2-Day Specials, available until 29 July 2026. Hurry in and stock up while stocks last!

Errors & Omissions Excepted (E&OE).

24/07/2026

❄️ Stock Up on Winter Favourites
Warm up with all your winter favourites! ❄️☕
📲 Download the SPAR2U App today and get your winter favourites delivered straight to your door. While stocks last. Valid 22 July – 10 August 2026.

23/07/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.

23/07/2026

🥪 Lunch Box
Lunch boxes made easy! 🍎🥪
📲 Download the SPAR2U App today and get your lunch box favourites delivered straight to your door. While stocks last. Valid 22 July – 10 August 2026.

22/07/2026

❤️ Homemade Meals Made with Love
Made with love starts with fresh ingredients. ❤️🥕
📲 Download the SPAR2U App today and get your favourites delivered straight to your door. While stocks last. Valid 22 July – 10 August 2026.

22/07/2026

Morning! Here is a caption for the Digital Assets in the Highlights folder:

🔪 Ready to make your kitchen the heart of every meal? It's time to unleash your inner chef with nutrifresh™ and SPAR! 🛒✨
🟠 𝗖𝗼𝗹𝗹𝗲𝗰𝘁 𝟭 𝘀𝘁𝗶𝗰𝗸𝗲𝗿 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗥𝟭𝟬𝟬 𝘀𝗽𝗲𝗻𝘁. 𝗢𝗻𝗰𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗲𝗱 𝟯𝟬 𝘀𝘁𝗶𝗰𝗸𝗲𝗿𝘀, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝘂𝗽 𝘁𝗼 𝟴𝟬% 𝗢𝗙𝗙 𝗻𝘂𝘁𝗿𝗶𝗳𝗿𝗲𝘀𝗵™ 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀. 𝗔𝗻𝗱 𝗱𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁, 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗻𝗴 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝘆𝗼𝘂 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗲𝗮𝗿𝗻𝘀 𝘆𝗼𝘂 𝗮 𝗯𝗼𝗻𝘂𝘀 𝘀𝘁𝗶𝗰𝗸𝗲𝗿!
Shop, swipe, save - and turn every meal into a winner with savings on all your favourite products!
Prices are valid from 22 July - 10 August 2026, while stocks last. Errors and omissions excepted (E&OE).
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲 ➡️ https://www.spar.co.za/nutrifresh
™

22/07/2026

🛒🔪 Unleash your inner chef at SPAR! Collect 30 stickers & SAVE up to 80% on nutrifresh knives. Promo runs from 22 Jul - 8 Nov 2026. Ts & Cs apply.