My SPAR Karen Park

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

🛒 Pantry? Sorted. Home essentials? Sorted. Personal care? Sorted. ✅
October Mid-Month is here with great deals across the products you reach for every day. Fill the fridge, stock the cupboards, top up the household essentials and grab your personal care favourites - your trolley is about to have a very good day! 💚😉
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes, Lowveld, South Rand Region or Belfast. Errors and Omissions Excepted (E&OE).
And remember, there's just 5 weeks left to save on your Nutrifresh Utensils! Collect your Nutrifresh Stickers and get up to 80% off!

06/10/2026

🛒🔥 WEDNESDAY SPECIALS ARE HERE! 🔥🛒

Make your mid-week shopping even better at SUPERSPAR Karen Park! 💚✨ Stock up on your everyday essentials, family favourites and everything you need to get you through the week, while enjoying fantastic specials! 🙌🛍️
📅 7 October 2026 — Pop in, shop the specials and make the most of these great Wednesday deals! 🔥
While stocks last. E&OE.

06/10/2026

🎉🚗 WIN BIG WITH SPAR JUNIOR WIN A CAR! 🚗🎉

Get ready for an exciting competition! 🥳

🛒 Spend R100 or more and receive a sticker.
⭐ Collect 15 stickers and complete your collector card.
🏆 Stand a chance to WIN an iGlide Kids Electric Ride-On Jeep 5XL!

📅 Competition runs 7 October - 7 December 2026.
Don’t miss out, every shopping trip could bring you one step closer to winning! ❤️💚

Shop. Collect. Stick. WIN! 🚗✨

T&Cs apply.

06/10/2026

05/10/2026

🛒💚 YOU’RE INVITED TO OUR STOKVEL INDABA! 💚🛒

Are you part of a Stokvel? Then this is an opportunity you won’t want to miss! 🙌 Join SUPERSPAR Karen Park for our Stokvel Indaba, where we’ll chat about how we can support your Stokvel with great deals, bulk buying and savings. 💰🛍️

From exclusive Stokvel specials and bigger bulk purchases to groceries, meat packages, pre-orders and collections — let’s make your money go further! 🤝🔥

📅 Saturday, 10 October 2026
⏰ 10:00
📍 Karen Park SUPERSPAR & TOPS

👥 All Stokvels are welcome! Bring your Stokvel committee and members and let’s talk business, savings and opportunities. 💚

📞 RSVP: Contact us for more information or to secure your spot.

SUPERSPAR Karen Park — Your community store. Your bulk-buying partner. 🛒💚

05/10/2026

🍞🔥 MONDAY MADNESS IS HERE! 🔥🍞

Forgot the lunchbox bread? Running low on slices for those Monday sandwiches? 🥪😋 We’ve got you covered! Head to SUPERSPAR Karen Park and grab your White Bread Loaf special during our Monday Madness! 🛒💚

⏰ Monday, 5 October 2026 | 5PM–8PM — Don’t miss out! Pop in this evening and stock up for tomorrow’s lunch before the special is gone! 🚨🍞

Available at SUPERSPAR Karen Park ONLY. While stocks last. E&OE.

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

04/10/2026

𝗙𝗿𝗲𝘀𝗵 𝗵𝗼𝗺𝗲. 𝗦𝗺𝗮𝗿𝘁 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴. 🧽✨ Give your home-care cupboard a boost with September Month End Deals made for everyday living.
Valid from 22 September - 06 October 2026, while stocks last.

02/10/2026

🍀🎉 YOUR LUCKY TICKET STARTS HERE! 🎉🍀

Good news, Karen Park! 🎟️✨ SUPERSPAR Karen Park now has a LOTTO machine in-store! Whether you’re playing your favourite numbers or trying your luck for the next big win, you can conveniently get your LOTTO ticket while you shop. 🛒🍀

🎯 PLAY YOUR NUMBERS. TRY YOUR LUCK! 🎯

Pop in, get your ticket and who knows… your lucky numbers could be the ones! 🤞✨

02/10/2026

🔥 WEEKEND SPECIALS ARE HERE! 🔥

Get your weekend shopping sorted at SUPERSPAR Karen Park! 🛍️✨ From everyday essentials to family favourites, find great deals to help you stock up for a weekend of good food, family and fun! 🙌🥩🛒

📅 2 – 4 October 2026 — Pop in, shop the specials and make the most of these amazing weekend deals! 🔥 While stocks last. E&OE.

02/10/2026

🎂✨ CAKES FOR ALL REASONS & SEASONS! ✨🎂

Whatever the occasion, there’s a cake waiting for you at SUPERSPAR Karen Park! 🥳🍰 From birthdays and celebrations to those little moments that simply deserve something sweet, find your favourite and make every occasion extra special! 💚🎉

🍰 Find Your Favourite! 🍰

Pop in and discover the perfect cake for your next celebration! 🛒✨

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️