What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 19:00

TONOP kitchen

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TONOP kitchen

🇿🇦🇳🇬 Food for intentional people in Gauteng. Pivate, corporate & social events caterings. Book us ahead for your bespoke event and Meal packages.

17/08/2026

🌍 AFRICAN FOOD FACT OF THE WEEK!

🥜 Groundnuts: Small Nut, BIG African Heritage!

Did you know that groundnuts also known as peanuts are native to South America, but have become a beloved and important ingredient across Africa for centuries?

From the rich
Groundnut Soup of Nigeria 🇳🇬,
to Nkate Nkwan in Ghana 🇬🇭,
Thiakry in Senegal 🇸🇳,
Peanut sauces in Mali 🇲🇱,
and Peanut chutney in South Africa 🇿🇦,

groundnuts have found their way into countless African kitchens.

They are affordable, versatile and packed with nutrients, making them a wonderful example of how ingredients can travel across continents and become part of a new culinary heritage. 🌍❤️

At Tonop Foods, we celebrate the flavours, ingredients and traditions that make African cuisine so wonderfully diverse.

💬 QUESTION OF THE WEEK:
What’s your favourite way to enjoy groundnuts? 🥜
Groundnut soup, roasted groundnuts, peanut sauce or something else?

Tell us in the comments! 👇

One Continent. Countless Flavours. 🌍

10/08/2026

🌾 African Food Fact of the Week

Small grain. Big heritage. 🌍

Did you know millet has been grown and enjoyed across Africa for thousands of years? From nourishing porridges to hearty traditional meals, this humble grain has remained an important part of African food culture.

What makes it special? It is versatile, naturally gluten-free, and packed with nutrients, a true example of how our traditional foods can be both delicious and nourishing.

From Tuwо Masara in Nigeria 🇳🇬 to millet-based dishes across Ghana🇬🇭, Mali 🇲🇱, Ethiopia 🇪🇹 and South Africa 🇿🇦, there are countless ways to enjoy this ancient grain.

At Tonop Foods, we celebrate the ingredients, recipes and traditions that make African cuisine so beautifully diverse.

💬 Have you ever eaten a millet-based dish? What is your favourite way to enjoy it?

One continent. Countless flavours. ❤️🌍

09/08/2026

Its National women's day in . 😇😇

03/08/2026

🌿 African Food Fact of the Week

The secret to many of Africa’s most loved soups isn’t just the meat or spices, it’s the leafy greens that bring them to life. 🌱

Across the continent, leafy greens have been nourishing families for generations. From Efo Riro in Nigeria 🇳🇬 and Kontomire Stew in Ghana 🇬🇭 to Ndolé in Cameroon 🇨🇲, Pondu in the DR Congo 🇨🇩, and vegetable-rich dishes across Senegal 🇸🇳, these greens are more than ingredients they’re a symbol of culture, tradition, and wholesome living.

Rich in vitamins, minerals, fibre, and antioxidants, leafy greens help support a healthy lifestyle while adding vibrant colour and incredible flavour to every meal.

At Tonop Foods, we believe that authentic African cuisine begins with quality ingredients and traditions that have stood the test of time. Every dish tells a story, and every ingredient connects us to our roots.

💬 Question of the Week:
Which African leafy green dish is your favourite? Is it Efo Riro, Kontomire, Ndolé, Pondu, or another family favourite? We’d love to hear from you in the comments! 👇

🌍 One Continent. Countless Flavours.

27/07/2026

🍌 African Food Fact of the Week 🌍

Did you know that plantain is NOT a banana? 👀

Although they look similar, plantains are generally starchier and less sweet than bananas, and they are commonly cooked before eating. Across Africa, they can be boiled, fried, grilled, or roasted creating countless delicious dishes. 😋

From Dodo in Nigeria 🇳🇬 to Kelewele in Ghana 🇬🇭, plantain is more than just food, it is part of our culture, our memories, and the meals that bring people together.

At Tonop Foods, we celebrate the ingredients that make African cuisine so rich, diverse, and unforgettable. ❤️🌍

Now it’s your turn! 👇
How do you love your plantain; Fried, Boiled, Grilled or Roasted? Tell us in the comments!

One continent. Countless flavours. 🌍

20/07/2026

🌍 African Food Fact of the Week

Cassava has fed generations across Africa and continues to nourish millions today. 🌿

From garri in Nigeria 🇳🇬 to fufu in Ghana 🇬🇭, chikwangue in the DRC 🇨🇩, beiju in Mozambique 🇲🇿, and tapioca enjoyed across East Africa, cassava is one of the continent’s most versatile and treasured staple foods.

Naturally gluten-free and incredibly adaptable, cassava is transformed into a variety of delicious meals that reflect Africa’s rich culinary heritage. Every dish tells a story of culture, resilience, and family traditions passed down through generations.

At Tonop Foods, we’re proud to celebrate the ingredients that connect us to our roots and bring authentic African flavours to tables across South Africa.

💬 Question of the Week:
What’s your favourite way to enjoy cassava? Garri, fufu, tapioca, or something else? Share your favourite in the comments! 👇

🌍 One Continent. Countless Flavours.

13/07/2026

Did You Know?

🫘 Beans are one of Africa’s oldest and most nutritious staple foods.

Across Africa, beans have been enjoyed for generations because they’re affordable, filling, and packed with nutrients. They’re an excellent source of plant-based protein, fibre, iron, and essential vitamins, making them a key part of many traditional meals.

Here are a few beloved bean dishes from across the continent:

🇳🇬 Nigeria: Ewa Agoyin, Moi Moi, and Akara
🇬🇭 Ghana: Red Red (beans cooked with palm oil and served with fried plantain)
🇰🇪 Kenya: Maharagwe (bean stew)
🇿🇦 South Africa: Sugar beans served with pap or rice

At Tonop Foods, we celebrate the rich diversity of African cuisine and the wholesome ingredients that bring families together one delicious meal at a time.

💬 Question of the Week:
What’s your favourite way to enjoy beans? Tell us in the comments!

09/07/2026

Cooking is an act of Love, Service, Preparation, and Patience. Behind every memorable meal is someone who chose to care.

Kudos to women out there who cooks everyday❤️

06/07/2026

Did you Know?

🍅 Jollof rice didn’t start in Nigeria or Ghana.

Jollof rice traces its roots to the ancient Wolof people of present-day Senegal and The Gambia, where a dish known as Ceebu Jën (Thieboudienne) inspired what later evolved into the many Jollof recipes enjoyed across West Africa.

Today, every country hast its own unique style:

🇸🇳 Senegal - The original Inspiration
🇳🇬 Nigeria - Rich, Smoky and Party Style
🇬🇭 Ghana - Often prepared with Fragrance Basmati Rice
🇸🇱 Sierra Leone - Known for Bold Flavours
🇱🇷 Liberia - with its own Distinctive Twist.

At Tonop Foods, we celebrate every West African kitchen while helping you create delicious meals with authentic flavours.

Address

Pretoria

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 19:00

Telephone

+27658889991

Website

https://lnk.bio/Tonop, https://tonopkitchen.company.site/

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