SPAR Mnandi

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

12/07/2024

🌱 Load up on everything FRESH this Weekend at SPAR! Cash in on BIG savings with our Freshtival deals available at selected SPAR stores from 12 - 14 July, while stocks last.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

23/03/2024

Do your part and lights, water and appliances to conserve this . For great water, energy and earth-saving solutions, head in store to speak to an expert and get it all, from garden greens to DIY dreams! 🌿🔨

28/11/2023

Another day means another deal with SPAR! 🛒 Catch The MORE For Sho and discover all the MORE waiting for you in store. 😉

08/11/2023

From Paris to Dubai, it’s the first choice of the world’s finest hotels, restaurants and bars – and it’s right here at SPAR at a whopping saving! Spiegelau glasses are made of non-lead crystal glass which makes them more durable, brilliant and dishwasher safe. Start your collection and set the bar today. What a great gift this Christmas!

03/11/2023

Two delicious slices of bread hugging an array of mouth-watering ingredients, creating the perfect handheld meal to satisfy your appetite.
Never underestimate the power of a good sandwich.

30/09/2023

Tonga’s Sapasui – made with beef – has NOTHING on our traditionally South African Beef Potjie.
Recreate this hearty recipe by clicking below.
Learn more: https://www.spar.co.za/.../Beef-and-Balsamic-Apricot-Potjie

04/09/2023

Ready for 5 DAYS of SUPER SAVINGS?🛒🔥 Stretch your budget when you shop these epic combo deals and much more at your nearest SPAR.

Prices are valid from 5 - 9 September 2023, while stocks last. E&OE.

22/08/2023

Our Best for Less Sale is NOW ON at your favourite SPAR! 🛒Get these massive savings between 22 August – 03 September 2023. ​
https://brnw.ch/21wBREo

11/08/2023

There are 3 ways to Fun, Flavour and Fill up with our SPAR Hot doggers, enjoy them Smoked, Red, or in Chicken flavour. Add this recipe to your lil one’s school lunch ideas.

31/05/2023

Your favourite SPAR is spreading the love to the City of Pretoria!
Come pay us a visit and comment below with your I 💜 PTA selfie and YOU COULD WIN one of 66 R200 SPAR vouchers from 30 May – 02 July 2023! 💜Pretoria

Simply click the link https://s2w.mobi/?e=WELOVEPTA and follow the steps.