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Vibrant Vegan

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Vibrant Vegan

Delicious homemade vegan/ vegetarian meals delivered to your doorstep.
📍 Randburg, Johannesburg.

08/11/2021

Vegan and vegetarian homemade meals in Boskruin, Randburg 😍🌱

📍free delivery within 5km radius (additional cost will be charged outside this area)

Also, check out our Facebook MENU page for more info

To order, contact me on Whatsapp 083 285 3876 / [email protected] x

09/07/2021

VITAMIN B12 🤸🏻‍♀️

🌱Functions in the body:
Vitamin B12 helps keep your body's blood and nerve cells healthy and help make DNA.

🌱What if you don't consume enough?
You might feel tired and weak due to low red blood cell (and oxygen) in your blood. Brain and nerve function can also be affected. 🧠 (however, symptoms are rare)

🌱 Sources include:
Supplements - if you're vegan, make sure the brand is vegan (gel capsules are made if gelatine)
Some cereals, milks and nutritional yeasts are fortified with B12. (check the label)

⚠️ Vitamin B12 is not only important for vegans - it is one of the most common vitamin deficiencies worldwide.

Swipe ➡️ for Vibrant Vegan’s Menu. Orders need to be in by Wednesday. Deliveries on Saturday. 🚙

29/06/2021

Vegan Spaghetti Bolognese - R59 (500g) *2 servings

Lentil Bolognese with carrot & mushrooms on a bed of high fibre spaghetti 🍝

Nutritional info per serving (250g):
223 cal (935 kJ)
Carbs: 37g | Protein: 10g | Fat: 1g

This yummy vegan spaghetti is low in fat and high in vitamin C which will boost your immune system, protect your heart and help with high blood pressure.

Order now!
Whatsapp: 083 285 3976 / [email protected]

25/06/2021

Easy guide to correct portion sizes ✅.

We believe in everything in moderation and it includes not only what you eat, but also how much you eat. 🙌🏼

Knowing the correct portion sizes of your food/meals is important for weight loss and overall health.

Swipe ➡️ for menu and click the link in our bio to order. 💚

31/05/2021

Coconut Date Balls - R36

Made of dates, oats and cocoa mix 🍫 8 balls per order

Nutritional info per date ball:
122 cal (5 107 kJ)
Carbs: 20g | Protein: 2g | Fat: 4g

Treat yourself with these yummy date balls and order now!
Whatsapp: 083 285 3976 / [email protected] 📧

Check out Vibrant Vegan’s menu for more delicious treats!

19/05/2021

One of the benefits of a (whole foods) plant-based diet is that it's high in fibre as fibre is only found in plant foods. 🌱

Foods high in fibre include...
1️⃣ Wholegrain pasta, cereals & bread
2️⃣ Fruits & Vegetables
3️⃣ Peas, beans and pulses.
4️⃣ Nuts and seeds
* the peel of foods such as apples, potatoes etc. contains the most fibre, so make sure to include them in your diet.

14/05/2021

Vegan/ Vegetarian Lasagne - R75 (550g) = 2 portions

Butternut & lentil bolognese with spinach layer and bechamel sauce 😍 (vegetarian option - cheese added)

Nutritional info per vegan serving (300g):
514 cal (2 159 kJ)
Carbs: 81g | Protein: 15g | Fat: 13g

Creamy and delicious! High in vitamin A which is good for healthy vision, skin, bones and immune system.

Order now!
Whatsapp: 083 285 3976 / [email protected] 📧

23/04/2021

Nutritious and Delicious Vegan Meals & Treats 😍🌱 Free delivery within a 5km radius of Boskuin, Randburg.

To order Whatsapp Anine on 083 285 3976 or email [email protected]

22/04/2021

Want to include more plant-based foods into your everyday life? Here are just a few of our must-haves in the kitchen that can make it a lot easier 🌱🍎🥑

13/04/2021

Nutritious Bean Salad - R39 (300g)

Black beans & brown rice done in a spicy tomato relish with corn and peppers. 🍎🌽

Nutritional info per serving (300g):
365 cal (1 533 kJ)
Carbs: 68g | Protein: 11g | Fat: 4g

Low in fat and high in vitamin A which is great for healthy vision, skin, bones and immune system.

Order now!
Whatsapp: 083 285 3976 / [email protected]

08/04/2021

Benefits of Beans & How to Deal with Bloat 🙌🏼

Beans are one of the healthiest foods you can eat and also one of the cheapest ways to get the most nutrients per calorie.

However, some may find that beans cause bloating and gas. This is due to their high fibre content and oligosaccharides, which are sugars that the body can find difficult to break down if it’s not used to them.

Oligosaccharides are digested by our gut bacteria and results in gas, which is a byproduct of our gut bacteria digesting these carbohydrates. Feeling bloated is caused by the gas that is trapped in our gut.

Tips for beating the bean bloating and gas:
1) Start by eating beans in small amounts
2) Drink more water 💦
3) Soak dried beans before cooking
4) Rinse canned beans 🥫

Hope these tips help and the benefits convinced you to incorporate more beans into your diet - your body will thank you :)

Check out our menu to order yummy vegan/vegetarian meals, packed with nutrients 🌱

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Randburg

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