SPAR Family Save

14/10/2026

🍗🌿 FRIDAY CALLS FOR CHICKEN, FAMILY & FRESH SAVINGS! 🌿🍗
Gather around the table, bring your appetite, and make Friday extra lekker! ❤️🏡
📅 FRIDAY, 16 OCTOBER 2026 ONLY!
📍 Available at selected SPAR and SUPERSPAR stores, while stocks last.

14/10/2026

🍗🌿 FRIDAY CALLS FOR CHICKEN, FAMILY & FRESH SAVINGS! 🌿🍗Gather around the table, bring your appetite, and make Friday extra lekker! ❤️🏡
📅 FRIDAY, 16 OCTOBER 2026 ONLY!
📍 Available at selected SPAR and SUPERSPAR stores, while stocks last.

14/10/2026

Make dinner simple and delicious! 🍴
With a great selection of products on special, you’ll find everything you need to put together a convenient tasty family dinner.
Pick your favourites, save more, and enjoy!
Available from 7 – 18 October 2026, while stocks last.

14/10/2026

💚 Everything your household needs, all in one trolley!
October Mid-Month is bringing great value across the aisles, with food for the family, household essentials and personal care favourites all waiting to make their way into your trolley. 🛒✨
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply.

13/10/2026

Make the smart switch to SPAR Mobile! 📱 Activate your new SPAR Mobile SIM card Today. Available at selected SPAR Stores. T's & C's Apply.

13/10/2026

❤️📚 Good luck, Matrics of 2026! Believe in yourself, trust your hard work, and take each exam one step at a time. Your future is full of possibilities, and we’re cheering you on every step of the way! You’ve got this! 🎓✨

12/10/2026

Lunch is calling! 🥪✨
Mix, match, and create your perfect lunch with our delicious selection of products on promotion.
Good food. Great value. Lunch sorted!
Available from 7 – 18 October 2026, while stocks last.

12/10/2026

💚 Save More This October! Don’t miss out on our latest grocery specials.
Available at SPAR Family Save from 01 - 31 October 2026. While Stocks Last. Errors and Omissions Excepted (E&OE).

12/10/2026

Fridge full, freezer ready! 🧊🙌 Get your everyday fridge and freezer favourites sorted for less.
Available at your favourite SPAR from 07 - 18 October, while stocks last. Errors and Omissions Excepted (E&OE).

10/10/2026

Happy World Porridge Day! 🥣✨ Start your morning the easy (and delicious) way with SPAR Quick Cooking Oats — quick to make, easy to love and totally topping-ready! 😋
Now for the important question… what’s your go-to porridge topping? 👀👇

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️