10/09/2026
Spring calls for food that feels fresh, colourful and uncomplicated. 🌱
Try this simple Spring Green Frittata — packed with seasonal greens, herbs and protein-rich eggs.
🌿 SPRING GREEN FRITTATA
Serves 4
You’ll need:
🥚 6 eggs
🥬 2 generous handfuls of baby spinach
🌱 1 bunch asparagus, chopped into bite-sized pieces
🧅 3 spring onions, sliced
🌿 A handful of fresh herbs — parsley, chives or basil work beautifully
🧈 1 tbsp Jackson’s Farm butter
🧀 ½ cup grated cheese, optional
🧂 Salt & freshly ground black pepper
Method:
Preheat your oven to 180°C.
Whisk the eggs together with a pinch of salt and plenty of black pepper.
Melt the butter in an ovenproof frying pan over medium heat.
Add the asparagus and spring onions and cook for 2–3 minutes.
Add the spinach and cook until just wilted.
Pour the eggs over the vegetables and scatter over the fresh herbs and cheese, if using.
Cook on the stovetop for 2–3 minutes until the edges begin to set.
Transfer the pan to the oven and bake for 8–12 minutes, until the centre is just set and the top is lightly golden.
Rest for a few minutes, slice and serve.
Why we love these ingredients:
🥚 Eggs provide protein and important nutrients including choline.
🥬 Leafy greens such as spinach provide fibre, folate, vitamin K and carotenoids.
🌱 Asparagus adds fibre, folate and a range of vitamins and minerals.
🌿 Fresh herbs bring plenty of flavour without needing complicated sauces or dressings.
🧈 Butter brings richness and helps make simple seasonal vegetables delicious.
Serve with a slice of Jackson’s sourdough and a fresh seasonal salad for an easy spring lunch. 🌱
Save this recipe for your next slow weekend breakfast.
EATERY & MARKET
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