My SPAR Florida Market

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

We have a Braai-Day SUPER DEAL not to be missed at SUPERSPAR Florida Market!! 🥩🔥Prices valid 24 September 2026, while stocks last. Errors and omissions excepted.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

24/09/2026

Celebrate the MZANSI magic with SPAR this Heritage Day!

23/09/2026

🎉 BANANA CARNIVAL IS HERE! 🎉
Get ready for a whole lot of banana goodness!
From 22 September – 06 October 2026, enjoy amazing banana deals at selected SPAR & SUPERSPAR stores.
🛒 Stock up, save and bring home the goodness!
While stocks last.

21/09/2026

🔥 MONTH-END IS ON! 🔥
Big savings are waiting at SPAR! 🛒 Stock up on everyday essentials, get your Heritage Braai sorted and grab great deals on personal care favourites.
View more here ➡️ https://spar.aflip.in/SSR5901.html
Available at selected SPAR Stores from 22 September - 6 October 2026, while stocks last.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington, Keimoes, Lowveld, Belfast, Limpopo and Pretoria. Errors and Omissions Excepted (E&OE).

21/09/2026

💚 BIG SAVINGS at SPAR! 🛒
Save big on everyday essentials & family favourites. 🥳
Shop. Save. Stock up! 💰
Available at selected stores from 22 - 27 September, while stocks last.

20/09/2026

"Make this Heritage Day a lekker one! 🇿🇦

Check the available specials on the SPAR2U app, order everything you need for the braai and enjoy FREE DELIVERY on 24 September 2026.

Less shopping, more time around the fire. ❤️

Download the SPAR2U app now: https://spar.co.za/spar2u-app?id=NqzQ9P

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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18/09/2026

It’s time to fill the basket, light the braai and get those summer vibes going! 🌿🍊🥩
Our Freshtival is bringing the kind of weekend deals that make getting together with your favourite people even better. 😍
🔥 Good food. Great value. Weekend sorted.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟴 - 𝟮𝟬 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

17/09/2026

🔪 🥳The kitchen upgrade everyone’s getting in on! Join 200,000+ shoppers who have already redeemed nutrifresh™ Kitchen Essentials. Shop, collect and save up to 80% at SPAR!

17/09/2026

It’s time to fill the basket, light the braai and get those summer vibes going! 🌿🍊🥩
Our Freshtival is bringing the kind of weekend deals that make getting together with your favourite people even better. 😍
🔥 Good food. Great value. Weekend sorted.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟭𝟴 - 𝟮𝟬 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

16/09/2026

🔴 RED THURSDAY IS TOMORROW! 🔴

ONE DAY ONLY - Thursday, 17 September!



Don’t miss out! Head to your nearest participating SPAR or SUPERSPAR and grab these fantastic Red Thursday deals before they’re gone!

📅 Thursday, 17 September only
📍 Selected SPAR & SUPERSPAR stores
⏰ While stocks last



Make Thursday a RED one, get to SPAR and shop the specials

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️